Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, ficat, gatit, fiert inabusit
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 354


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,32 g--
    Energie165 kcal--
    Energie690 kj--
    Proteine26,02 g--
    Total lipide (grasimi)4,4 g--
    Cenusa1,5 g--
    Carbohidrati, prin diferenta3,76 g--
    Fibre alimentare---
    Calciu, Ca10 mg--
    Fier, Fe17,92 mg--
    Magneziu, Mg14 mg--
    Fosfor, P241 mg--
    Potasiu, K150 mg--
    Sodiu, Na49 mg--
    Zinc, Zn6,72 mg--
    Cupru, Cu0,634 mg--
    Mangan, Mn0,3 mg--
    Seleniu, Se67,5 mcg--
    Vitamina C, total acid ascorbic23,6 mg--
    Tiamina, Vitamina B10,258 mg--
    Riboflavina (Vitamina B2)2,196 mg--
    Niacina8,435 mg--
    Acid pantothenic4,774 mg--
    Vitamina B-60,57 mg--
    Total folati163 mcg--
    Acid folic---
    Folate, food163 mcg--
    Folati, DFE163 mcg_DFE--
    Vitamina B-1218,67 mcg--
    Vitamina A, UI17997 IU--
    Vitamina A, RAE5405 mcg_RAE--
    Retinol5405 mcg--
    Acizi grasi, total saturati1,41 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,02 g--
    Acizi grasi saturati 16:00,53 g--
    Acizi grasi saturati 18:00,84 g--
    Acizi grasi, total mononesaturati0,63 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,03 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,56 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati0,04 g--
    Acizi grasi, total polinesaturati1,05 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,42 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,04 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,53 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,04 g--
    Acizi grasi polinesaturati 22:6 n-30,03 g--
    Colesterol355 mg--
    Fitosteroli---
    Triptofan0,366 g--
    Threonina1,107 g--
    Izoleucina1,32 g--
    Leucina2,319 g--
    Lizina2,007 g--
    Methionina0,645 g--
    Cistina0,491 g--
    Fenilalanina1,274 g--
    Tirozina0,887 g--
    Valina1,607 g--
    Arginina1,603 g--
    Histidina0,708 g--
    Alanina1,553 g--
    Acid aspartamic2,356 g--
    Acid glutamic3,385 g--
    Glicina1,507 g--
    Prolina1,395 g--
    Serina1,407 g--
    Alcool etilic---



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