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    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, maruntaie, gatite, fierte la foc mic
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,87 g--
    Energie233 kcal--
    Energie975 kj--
    Proteine12,49 g--
    Total lipide (grasimi)20,32 g--
    Cenusa0,3 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca25 mg--
    Fier, Fe1,47 mg--
    Magneziu, Mg9 mg--
    Fosfor, P66 mg--
    Potasiu, K14 mg--
    Sodiu, Na18 mg--
    Zinc, Zn1,85 mg--
    Cupru, Cu0,046 mg--
    Mangan, Mn0,089 mg--
    Seleniu, Se27 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,014 mg--
    Riboflavina (Vitamina B2)0,046 mg--
    Niacina0,087 mg--
    Acid pantothenic0,087 mg--
    Vitamina B-6---
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Colina (total)471 mg--
    Vitamina B-120,42 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,23 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,03 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati9,52 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,02 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,289 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:05,132 g--
    Acizi grasi saturati 17:00,156 g--
    Acizi grasi saturati 18:03,885 g--
    Acizi grasi saturati 20:00,034 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati7,073 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,368 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,572 g--
    Acizi grasi mononesaturati 20:10,133 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,217 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,98 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,033 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,033 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,058 g--
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,146 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol277 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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