Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, picioare, crude
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi ţesut dur
    Procent parte necomestibilă: 29%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,99 g--
    Energie212 kcal--
    Energie889 kj--
    Proteine23,16 g--
    Total lipide (grasimi)12,59 g--
    Cenusa0,68 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca70 mg--
    Fier, Fe0,58 mg--
    Magneziu, Mg6 mg--
    Fosfor, P75 mg--
    Potasiu, K63 mg--
    Sodiu, Na132 mg--
    Zinc, Zn0,76 mg--
    Cupru, Cu0,07 mg--
    Mangan, Mn---
    Seleniu, Se23,3 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,026 mg--
    Riboflavina (Vitamina B2)0,106 mg--
    Niacina1,13 mg--
    Acid pantothenic0,303 mg--
    Vitamina B-60,053 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-120,52 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,02 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati3,57 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,011 g--
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,154 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:02,464 g--
    Acizi grasi saturati 17:00,022 g--
    Acizi grasi saturati 18:00,905 g--
    Acizi grasi saturati 20:00,014 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati6,289 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,493 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,682 g--
    Acizi grasi mononesaturati 20:10,114 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,092 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,93 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,043 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,043 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,054 g--
    Acizi grasi polinesaturati 20:3 nediferentiati0,012 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,053 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol88 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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