Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, rat, crud
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa22,19 g--
    Energie655 kcal--
    Energie2741 kj--
    Proteine6,38 g--
    Total lipide (grasimi)69,61 g--
    Cenusa0,32 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca4 mg--
    Fier, Fe0,42 mg--
    Magneziu, Mg3 mg--
    Fosfor, P86 mg--
    Potasiu, K148 mg--
    Sodiu, Na25 mg--
    Zinc, Zn0,84 mg--
    Cupru, Cu0,04 mg--
    Mangan, Mn0,005 mg--
    Seleniu, Se1,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,386 mg--
    Riboflavina (Vitamina B2)0,236 mg--
    Niacina4,535 mg--
    Acid pantothenic0,25 mg--
    Vitamina B-60,09 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Vitamina B-120,82 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI9 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol3 mcg--
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati25,26 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,05 g--
    Acizi grasi saturati 12:00,15 g--
    Acizi grasi saturati 14:00,88 g--
    Acizi grasi saturati 16:015,24 g--
    Acizi grasi saturati 18:08,94 g--
    Acizi grasi, total mononesaturati32,89 g--
    Acizi grasi mononesaturati 16:1 nediferentiati2,16 g--
    Acizi grasi mononesaturati 18:1 nediferentiati30,17 g--
    Acizi grasi mononesaturati 20:10,56 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati8,11 g--
    Acizi grasi polinesaturati 18:2 nediferentiati7,45 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,58 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,08 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol90 mg--
    Fitosteroli---
    Triptofan0,021 g--
    Threonina0,21 g--
    Izoleucina0,168 g--
    Leucina0,446 g--
    Lizina0,528 g--
    Methionina0,095 g--
    Cistina0,056 g--
    Fenilalanina0,239 g--
    Tirozina0,104 g--
    Valina0,305 g--
    Arginina0,659 g--
    Histidina0,072 g--
    Alanina0,378 g--
    Acid aspartamic0,592 g--
    Acid glutamic0,991 g--
    Glicina0,291 g--
    Prolina0,242 g--
    Serina0,262 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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