Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, rinichi, crud
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Grăsime, vene, şi membrane
    Procent parte necomestibilă: 7%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa80,06 g--
    Energie100 kcal--
    Energie418 kj--
    Proteine16,46 g--
    Total lipide (grasimi)3,25 g--
    Cenusa1,17 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca9 mg--
    Fier, Fe4,89 mg--
    Magneziu, Mg17 mg--
    Fosfor, P204 mg--
    Potasiu, K229 mg--
    Sodiu, Na121 mg--
    Zinc, Zn2,75 mg--
    Cupru, Cu0,622 mg--
    Mangan, Mn0,123 mg--
    Seleniu, Se190 mcg--
    Vitamina C, total acid ascorbic13,3 mg--
    Tiamina, Vitamina B10,34 mg--
    Riboflavina (Vitamina B2)1,697 mg--
    Niacina8,207 mg--
    Acid pantothenic3,13 mg--
    Vitamina B-60,44 mg--
    Total folati42 mcg--
    Acid folic---
    Folate, food42 mcg--
    Folati, DFE42 mcg_DFE--
    Vitamina B-128,49 mcg--
    Vitamina A, UI198 IU--
    Vitamina A, RAE59 mcg_RAE--
    Retinol59 mcg--
    Acizi grasi, total saturati1,04 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,04 g--
    Acizi grasi saturati 16:00,58 g--
    Acizi grasi saturati 18:00,41 g--
    Acizi grasi, total mononesaturati1,07 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,09 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,97 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,26 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,17 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,08 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol319 mg--
    Fitosteroli---
    Triptofan0,213 g--
    Threonina0,682 g--
    Izoleucina0,879 g--
    Leucina1,477 g--
    Lizina1,185 g--
    Methionina0,353 g--
    Cistina0,361 g--
    Fenilalanina0,777 g--
    Tirozina0,592 g--
    Valina0,948 g--
    Arginina1,011 g--
    Histidina0,395 g--
    Alanina1,035 g--
    Acid aspartamic1,546 g--
    Acid glutamic1,964 g--
    Glicina1,043 g--
    Prolina1,019 g--
    Serina0,872 g--



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