Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, rinichi, gatit, fiert inabusit
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,7 g--
    Energie151 kcal--
    Energie632 kj--
    Proteine25,4 g--
    Total lipide (grasimi)4,7 g--
    Cenusa1,3 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca13 mg--
    Fier, Fe5,29 mg--
    Magneziu, Mg18 mg--
    Fosfor, P240 mg--
    Potasiu, K143 mg--
    Sodiu, Na80 mg--
    Zinc, Zn4,15 mg--
    Cupru, Cu0,683 mg--
    Mangan, Mn0,149 mg--
    Seleniu, Se311,5 mcg--
    Vitamina C, total acid ascorbic10,6 mg--
    Tiamina, Vitamina B10,396 mg--
    Riboflavina (Vitamina B2)1,586 mg--
    Niacina5,785 mg--
    Acid pantothenic2,873 mg--
    Vitamina B-60,46 mg--
    Total folati41 mcg--
    Acid folic---
    Folate, food41 mcg--
    Folati, DFE41 mcg_DFE--
    Vitamina B-127,79 mcg--
    Vitamina A, UI260 IU--
    Vitamina A, RAE78 mcg_RAE--
    Retinol78 mcg--
    Acizi grasi, total saturati1,51 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:00,85 g--
    Acizi grasi saturati 18:00,6 g--
    Acizi grasi, total mononesaturati1,55 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,12 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,4 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,38 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,25 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,12 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol480 mg--
    Fitosteroli---
    Triptofan0,329 g--
    Threonina1,053 g--
    Izoleucina1,357 g--
    Leucina2,28 g--
    Lizina1,829 g--
    Methionina0,545 g--
    Cistina0,557 g--
    Fenilalanina1,199 g--
    Tirozina0,914 g--
    Valina1,463 g--
    Arginina1,561 g--
    Histidina0,61 g--
    Alanina1,597 g--
    Acid aspartamic2,386 g--
    Acid glutamic3,032 g--
    Glicina1,609 g--
    Prolina1,573 g--
    Serina1,345 g--



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