Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, alb, conservat, boabe intregi, partea solida scursa
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 164


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,92 g--
    Energie81 kcal--
    Energie339 kj--
    Proteine2,62 g--
    Total lipide (grasimi)1 g--
    Cenusa0,87 g--
    Carbohidrati, prin diferenta18,59 g--
    Fibre alimentare2 g--
    Total zaharuri2,4 g--
    Calciu, Ca5 mg--
    Fier, Fe0,86 mg--
    Magneziu, Mg20 mg--
    Fosfor, P65 mg--
    Potasiu, K195 mg--
    Sodiu, Na323 mg--
    Zinc, Zn0,39 mg--
    Cupru, Cu0,058 mg--
    Mangan, Mn0,173 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic8,5 mg--
    Tiamina, Vitamina B10,033 mg--
    Riboflavina (Vitamina B2)0,078 mg--
    Niacina1,197 mg--
    Acid pantothenic0,666 mg--
    Vitamina B-60,047 mg--
    Total folati49 mcg--
    Acid folic---
    Folate, food49 mcg--
    Folati, DFE49 mcg_DFE--
    Colina (total)22,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,07 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,154 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,144 g--
    Acizi grasi saturati 18:00,01 g--
    Acizi grasi, total mononesaturati0,292 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,292 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,471 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,457 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,014 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,018 g--
    Threonina0,105 g--
    Izoleucina0,105 g--
    Leucina0,284 g--
    Lizina0,112 g--
    Methionina0,055 g--
    Cistina0,021 g--
    Fenilalanina0,122 g--
    Tirozina0,1 g--
    Valina0,151 g--
    Arginina0,107 g--
    Histidina0,072 g--
    Alanina0,24 g--
    Acid aspartamic0,199 g--
    Acid glutamic0,518 g--
    Glicina0,103 g--
    Prolina0,238 g--
    Serina0,125 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina40 mcg--



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