Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, galben, congelat, boabe, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa77,03 g73,5 g80,27 g
    Energie81 kcal--
    Energie338 kj--
    Proteine2,55 g2,29 g2,81 g
    Total lipide (grasimi)0,67 g0,58 g0,81 g
    Cenusa0,44 g0,41 g0,48 g
    Carbohidrati, prin diferenta19,3 g--
    Fibre alimentare2,4 g--
    Total zaharuri3,07 g--
    Sucroza1,96 g0,73 g3,66 g
    Glucoza (dextroza)0,48 g0,2 g1,39 g
    Fructoza0,46 g0,2 g1,56 g
    Lactoza---
    Maltoza0,17 g-0,4 g
    Galactoza---
    Calciu, Ca3 mg2 mg7 mg
    Fier, Fe0,47 mg0,31 mg0,8 mg
    Magneziu, Mg28 mg19 mg41 mg
    Fosfor, P79 mg60 mg102 mg
    Potasiu, K233 mg130 mg302 mg
    Sodiu, Na1 mg-5 mg
    Zinc, Zn0,63 mg0,36 mg1 mg
    Cupru, Cu0,048 mg0,027 mg0,072 mg
    Mangan, Mn0,155 mg0,08 mg0,279 mg
    Seleniu, Se0,7 mcg-4 mcg
    Vitamina C, total acid ascorbic3,5 mg2,2 mg5,2 mg
    Tiamina, Vitamina B10,03 mg0,028 mg0,031 mg
    Riboflavina (Vitamina B2)0,062 mg0,054 mg0,083 mg
    Niacina1,311 mg1,268 mg1,341 mg
    Acid pantothenic0,151 mg0,138 mg0,179 mg
    Vitamina B-60,099 mg0,083 mg0,128 mg
    Total folati35 mcg28 mcg42 mcg
    Acid folic---
    Folate, food35 mcg28 mcg42 mcg
    Folati, DFE35 mcg_DFE--
    Colina (total)22 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI199 IU--
    Vitamina A, RAE10 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,07 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,14 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,103 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,097 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,197 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,197 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,318 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,309 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,031 g--
    Threonina0,115 g--
    Izoleucina0,137 g--
    Leucina0,251 g--
    Lizina0,153 g--
    Methionina0,068 g--
    Cistina0,038 g--
    Fenilalanina0,131 g--
    Tirozina0,106 g--
    Valina0,167 g--
    Arginina0,126 g--
    Histidina0,067 g--
    Alanina0,172 g--
    Acid aspartamic0,219 g--
    Acid glutamic0,438 g--
    Glicina0,085 g--
    Prolina0,181 g--
    Serina0,156 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten50 mcg45 mcg52 mcg
    Alfacaroten17 mcg13 mcg24 mcg
    Betacriptoxantina122 mcg108 mcg135 mcg
    Licopen---
    Luteina + zeaxantina684 mcg500 mcg960 mcg



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