Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, galben, conservat, in saramura, ambalat obisnuit, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 128


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa81,34 g--
    Energie64 kcal--
    Energie268 kj--
    Proteine1,95 g--
    Total lipide (grasimi)0,5 g--
    Cenusa0,8 g--
    Carbohidrati, prin diferenta15,41 g--
    Fibre alimentare1,7 g--
    Total zaharuri2,83 g--
    Sucroza2,33 g2 g2,6 g
    Glucoza (dextroza)0,2 g0,2 g0,2 g
    Fructoza0,2 g0,2 g0,2 g
    Lactoza---
    Maltoza0,1 g--
    Galactoza---
    Calciu, Ca4 mg--
    Fier, Fe0,41 mg--
    Magneziu, Mg16 mg--
    Fosfor, P51 mg--
    Potasiu, K164 mg--
    Sodiu, Na213 mg--
    Zinc, Zn0,36 mg--
    Cupru, Cu0,056 mg--
    Mangan, Mn0,033 mg--
    Seleniu, Se0,7 mcg-2 mcg
    Fluor, F18 mcg--
    Vitamina C, total acid ascorbic5,5 mg--
    Tiamina, Vitamina B10,026 mg--
    Riboflavina (Vitamina B2)0,061 mg--
    Niacina0,939 mg--
    Acid pantothenic0,522 mg--
    Vitamina B-60,037 mg--
    Total folati38 mcg--
    Acid folic---
    Folate, food38 mcg--
    Folati, DFE38 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI65 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,03 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,077 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,071 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,144 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,144 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,233 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,227 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,007 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,014 g--
    Threonina0,078 g--
    Izoleucina0,078 g--
    Leucina0,21 g--
    Lizina0,082 g--
    Methionina0,04 g--
    Cistina0,016 g--
    Fenilalanina0,09 g--
    Tirozina0,074 g--
    Valina0,112 g--
    Arginina0,079 g--
    Histidina0,053 g--
    Alanina0,178 g--
    Acid aspartamic0,148 g--
    Acid glutamic0,385 g--
    Glicina0,076 g--
    Prolina0,177 g--
    Serina0,092 g--
    Alcool etilic---
    Betacaroten26 mcg8 mcg44 mcg
    Alfacaroten21 mcg8 mcg33 mcg
    Betacriptoxantina5 mcg-10 mcg
    Licopen---
    Luteina + zeaxantina832 mcg520 mcg1197 mcg



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