Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, galben, conservat, in vid, ambalat obisnuit
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 105


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,58 g--
    Energie79 kcal--
    Energie331 kj--
    Proteine2,41 g--
    Total lipide (grasimi)0,5 g--
    Cenusa1,07 g--
    Carbohidrati, prin diferenta19,44 g--
    Fibre alimentare2 g--
    Total zaharuri3,56 g--
    Sucroza2,93 g--
    Glucoza (dextroza)0,25 g--
    Fructoza0,25 g--
    Lactoza---
    Maltoza0,13 g--
    Galactoza---
    Calciu, Ca5 mg--
    Fier, Fe0,42 mg--
    Magneziu, Mg23 mg--
    Fosfor, P64 mg--
    Potasiu, K186 mg--
    Sodiu, Na272 mg--
    Zinc, Zn0,46 mg--
    Cupru, Cu0,048 mg--
    Mangan, Mn0,067 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic8,1 mg--
    Tiamina, Vitamina B10,041 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina1,167 mg--
    Acid pantothenic0,675 mg--
    Vitamina B-60,055 mg--
    Total folati49 mcg--
    Acid folic---
    Folate, food49 mcg--
    Folati, DFE49 mcg_DFE--
    Colina (total)22,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI81 IU--
    Vitamina A, RAE4 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,077 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,073 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,147 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,147 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,237 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,23 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,007 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,017 g--
    Threonina0,097 g--
    Izoleucina0,097 g--
    Leucina0,26 g--
    Lizina0,102 g--
    Methionina0,05 g--
    Cistina0,02 g--
    Fenilalanina0,112 g--
    Tirozina0,092 g--
    Valina0,138 g--
    Arginina0,098 g--
    Histidina0,066 g--
    Alanina0,22 g--
    Acid aspartamic0,182 g--
    Acid glutamic0,475 g--
    Glicina0,095 g--
    Prolina0,218 g--
    Serina0,114 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten33 mcg--
    Alfacaroten26 mcg--
    Betacriptoxantina6 mcg--
    Licopen---
    Luteina + zeaxantina1045 mcg--



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