Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, galben, conservat, tip crema, ambalat obisnuit
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 256


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa78,73 g--
    Energie72 kcal--
    Energie301 kj--
    Proteine1,74 g--
    Total lipide (grasimi)0,42 g--
    Cenusa0,98 g--
    Carbohidrati, prin diferenta18,13 g--
    Fibre alimentare1,2 g--
    Total zaharuri3,23 g--
    Sucroza2,66 g--
    Glucoza (dextroza)0,23 g--
    Fructoza0,23 g--
    Lactoza---
    Maltoza0,11 g--
    Galactoza---
    Calciu, Ca3 mg--
    Fier, Fe0,38 mg--
    Magneziu, Mg17 mg--
    Fosfor, P51 mg--
    Potasiu, K134 mg--
    Sodiu, Na285 mg--
    Zinc, Zn0,53 mg--
    Cupru, Cu0,052 mg--
    Mangan, Mn0,068 mg0,046 mg0,112 mg
    Seleniu, Se0,4 mcg-5 mcg
    Fluor, F28 mcg--
    Vitamina C, total acid ascorbic4,6 mg--
    Tiamina, Vitamina B10,025 mg--
    Riboflavina (Vitamina B2)0,053 mg--
    Niacina0,96 mg--
    Acid pantothenic0,18 mg--
    Vitamina B-60,063 mg--
    Total folati45 mcg--
    Acid folic---
    Folate, food45 mcg--
    Folati, DFE45 mcg_DFE--
    Colina (total)20,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI74 IU--
    Vitamina A, RAE4 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,07 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,1 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,065 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,061 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,123 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,123 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,198 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,193 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,006 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,012 g--
    Threonina0,07 g--
    Izoleucina0,07 g--
    Leucina0,188 g--
    Lizina0,074 g--
    Methionina0,036 g--
    Cistina0,014 g--
    Fenilalanina0,081 g--
    Tirozina0,066 g--
    Valina0,1 g--
    Arginina0,071 g--
    Histidina0,048 g--
    Alanina0,159 g--
    Acid aspartamic0,132 g--
    Acid glutamic0,343 g--
    Glicina0,068 g--
    Prolina0,158 g--
    Serina0,083 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten30 mcg--
    Alfacaroten23 mcg--
    Betacriptoxantina6 mcg--
    Licopen---
    Luteina + zeaxantina949 mcg--



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