Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Prune, conservate, purpurii, in apa, solide si lichide
    Informatii nutritionale

    Categoria: Fructe si sucuri din fructe
    Parte necomestibilă: Sâmburi
    Procent parte necomestibilă: 5%
    Gramajul cantităţii uzuale: 249


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa88,35 g--
    Energie41 kcal--
    Energie172 kj--
    Proteine0,39 g--
    Total lipide (grasimi)0,01 g--
    Cenusa0,23 g--
    Carbohidrati, prin diferenta11,03 g--
    Fibre alimentare0,9 g--
    Total zaharuri10,1 g--
    Calciu, Ca7 mg--
    Fier, Fe0,16 mg--
    Magneziu, Mg5 mg--
    Fosfor, P13 mg--
    Potasiu, K126 mg--
    Sodiu, Na1 mg--
    Zinc, Zn0,08 mg--
    Cupru, Cu0,039 mg--
    Mangan, Mn0,033 mg--
    Seleniu, Se---
    Vitamina C, total acid ascorbic2,7 mg--
    Tiamina, Vitamina B10,021 mg--
    Riboflavina (Vitamina B2)0,041 mg--
    Niacina0,37 mg--
    Acid pantothenic0,072 mg--
    Vitamina B-60,027 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Colina (total)1,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI914 IU--
    Vitamina A, RAE46 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,18 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)4,3 mcg--
    Acizi grasi, total saturati0,001 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,001 g--
    Acizi grasi saturati 18:0---
    Acizi grasi, total mononesaturati0,005 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,002 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,002 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Threonina0,008 g--
    Izoleucina0,008 g--
    Leucina0,01 g--
    Lizina0,008 g--
    Methionina0,003 g--
    Cistina0,002 g--
    Fenilalanina0,008 g--
    Tirozina0,003 g--
    Valina0,009 g--
    Arginina0,006 g--
    Histidina0,006 g--
    Alanina0,014 g--
    Acid aspartamic0,122 g--
    Acid glutamic0,018 g--
    Glicina0,006 g--
    Prolina0,017 g--
    Serina0,01 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten502 mcg--
    Alfacaroten---
    Betacriptoxantina93 mcg--
    Licopen---
    Luteina + zeaxantina49 mcg--



    TE-AR MAI PUTEA INTERESA:

    Prune, (prune) uscate, fierte inabusit, cu adaos de zahar
    Suc de prune, conservat
    Gutui, proaspete
    Stafide, golden fara seminte
    Stafide, fara seminte
    Stafide, cu seminte
    Rambutan, conservate, in sirop
    Zmeura, proaspata
    Zmeura, conservata, rosie, in sirop concentrat, solide si lichide
    Zmeura, congelata, rosie, indulcite