Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, ficat, toate clasele, gatit, prajit
    Informatii nutritionale

    Categoria: Produse avicole
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,22 g64,23 g65,67 g
    Energie172 kcal--
    Energie721 kj--
    Proteine25,78 g25,02 g26,82 g
    Total lipide (grasimi)6,43 g5,45 g7,01 g
    Cenusa1,47 g1,4 g1,56 g
    Carbohidrati, prin diferenta1,11 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca10 mg8 mg15 mg
    Fier, Fe12,88 mg10,4 mg14,5 mg
    Magneziu, Mg27 mg26 mg28 mg
    Fosfor, P442 mg428 mg460 mg
    Potasiu, K315 mg282 mg357 mg
    Sodiu, Na92 mg85 mg101 mg
    Zinc, Zn4,01 mg3,85 mg4,12 mg
    Cupru, Cu0,535 mg0,478 mg0,637 mg
    Mangan, Mn0,375 mg0,362 mg0,389 mg
    Seleniu, Se88,2 mcg56,9 mcg112 mcg
    Vitamina C, total acid ascorbic2,7 mg--
    Tiamina, Vitamina B10,292 mg0,276 mg0,312 mg
    Riboflavina (Vitamina B2)2,313 mg2,22 mg2,39 mg
    Niacina13,925 mg13,3 mg15,2 mg
    Acid pantothenic8,315 mg7,28 mg8,84 mg
    Vitamina B-60,84 mg0,714 mg0,903 mg
    Total folati560 mcg441 mcg718 mcg
    Acid folic---
    Folate, food560 mcg441 mcg718 mcg
    Folati, DFE560 mcg_DFE--
    Colina (total)326,8 mg301,1 mg387,6 mg
    Betaina21 mg14,1 mg30,5 mg
    Vitamina B-1221,13 mcg16,6 mcg26,9 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI14378 IU--
    Vitamina A, RAE4296 mcg_RAE--
    Retinol4293 mcg3150 mcg5520 mcg
    Vitamina E (Alfa-Tocoferol)0,77 mg0,62 mg1,06 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,33 mg0,27 mg0,42 mg
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati2,033 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,003 g-0,01 g
    Acizi grasi saturati 12:00,003 g-0,01 g
    Acizi grasi saturati 14:00,014 g0,01 g0,017 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:01,088 g0,809 g1,269 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,911 g0,786 g1,001 g
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:00,015 g0,013 g0,017 g
    Acizi grasi, total mononesaturati1,387 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,12 g0,09 g0,153 g
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati1,246 g0,988 g1,575 g
    Acizi grasi mononesaturati 20:10,021 g0,019 g0,025 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,265 g--
    Acizi grasi polinesaturati 18:2 nediferentiati---
    Acizi grasi polinesaturati 18:2 n-6 c,c0,714 g0,67 g0,764 g
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,012 g0,01 g0,013 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,014 g0,01 g0,016 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,018 g-0,036 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,508 g0,433 g0,611 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,098 g-0,13 g
    Colesterol564 mg535 mg600 mg
    Triptofan0,261 g--
    Threonina1,076 g--
    Izoleucina1,206 g--
    Leucina2,243 g--
    Lizina1,976 g--
    Methionina0,641 g--
    Cistina0,404 g--
    Fenilalanina1,223 g--
    Tirozina0,969 g--
    Valina1,481 g--
    Arginina1,622 g--
    Histidina0,752 g--
    Alanina1,473 g--
    Acid aspartamic2,363 g--
    Acid glutamic3,105 g--
    Glicina1,26 g--
    Prolina1,077 g--
    Serina1,09 g--
    Hidroxiprolina0,043 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten31 mcg25 mcg38 mcg
    Alfacaroten11 mcg11 mcg11 mcg
    Betacriptoxantina11 mcg11 mcg11 mcg
    Licopen25 mcg18 mcg29 mcg
    Luteina + zeaxantina---