Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, pentru fierbere inabusita, carne de culoare deschisa, doar carne, gatita, fiarta inabusit
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 26% oase, 16% piele
    Procent parte necomestibilă: 42%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa57,79 g--
    Energie213 kcal--
    Energie891 kj--
    Proteine33,04 g--
    Total lipide (grasimi)7,98 g--
    Cenusa1,19 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca14 mg--
    Fier, Fe1,19 mg--
    Magneziu, Mg23 mg--
    Fosfor, P225 mg--
    Potasiu, K199 mg--
    Sodiu, Na58 mg--
    Zinc, Zn0,83 mg--
    Cupru, Cu0,085 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se28,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,094 mg--
    Riboflavina (Vitamina B2)0,196 mg--
    Niacina8,538 mg--
    Acid pantothenic0,69 mg--
    Vitamina B-60,39 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Vitamina B-120,27 mcg--
    Vitamina A, UI73 IU--
    Vitamina A, RAE22 mcg_RAE--
    Retinol22 mcg--
    Acizi grasi, total saturati1,98 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:01,39 g--
    Acizi grasi saturati 18:00,48 g--
    Acizi grasi, total mononesaturati2,69 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,36 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,22 g--
    Acizi grasi mononesaturati 20:10,05 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,89 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,26 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,06 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,29 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,03 g--
    Acizi grasi polinesaturati 22:6 n-30,08 g--
    Colesterol70 mg--
    Triptofan0,386 g--
    Threonina1,396 g--
    Izoleucina1,744 g--
    Leucina2,479 g--
    Lizina2,807 g--
    Methionina0,914 g--
    Cistina0,423 g--
    Fenilalanina1,311 g--
    Tirozina1,115 g--
    Valina1,639 g--
    Arginina1,993 g--
    Histidina1,025 g--
    Alanina1,803 g--
    Acid aspartamic2,944 g--
    Acid glutamic4,948 g--
    Glicina1,623 g--
    Prolina1,359 g--
    Serina1,136 g--



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