Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, pentru fierbere inabusita, maruntaie, crude
    Informatii nutritionale

    Categoria: Produse avicole
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,8 g--
    Energie168 kcal--
    Energie703 kj--
    Proteine17,89 g--
    Total lipide (grasimi)9,21 g--
    Cenusa0,97 g--
    Carbohidrati, prin diferenta2,13 g--
    Fibre alimentare---
    Calciu, Ca10 mg--
    Fier, Fe5,93 mg--
    Magneziu, Mg18 mg--
    Fosfor, P198 mg--
    Potasiu, K226 mg--
    Sodiu, Na77 mg--
    Zinc, Zn3,01 mg--
    Cupru, Cu0,275 mg--
    Mangan, Mn0,151 mg--
    Seleniu, Se56,1 mcg--
    Vitamina C, total acid ascorbic11,4 mg--
    Tiamina, Vitamina B10,097 mg--
    Riboflavina (Vitamina B2)1,106 mg--
    Niacina8,53 mg--
    Acid pantothenic3,275 mg--
    Vitamina B-60,52 mg--
    Total folati350 mcg--
    Acid folic---
    Folate, food350 mcg--
    Folati, DFE350 mcg_DFE--
    Vitamina B-1210,83 mcg--
    Vitamina A, UI10497 IU--
    Vitamina A, RAE3152 mcg_RAE--
    Retinol3152 mcg--
    Acizi grasi, total saturati2,63 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:01,62 g--
    Acizi grasi saturati 18:00,75 g--
    Acizi grasi, total mononesaturati2,75 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,31 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,44 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,1 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,55 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,05 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,47 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol240 mg--
    Triptofan0,203 g--
    Threonina0,812 g--
    Izoleucina0,896 g--
    Leucina1,425 g--
    Lizina1,306 g--
    Methionina0,448 g--
    Cistina0,238 g--
    Fenilalanina0,807 g--
    Tirozina0,586 g--
    Valina0,949 g--
    Arginina1,198 g--
    Histidina0,416 g--
    Alanina0,874 g--
    Acid aspartamic1,676 g--
    Acid glutamic2,729 g--
    Glicina0,983 g--
    Prolina0,912 g--
    Serina0,782 g--



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