Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, pipota, toate clasele, gatita, fiarta la foc mic
    Informatii nutritionale

    Categoria: Produse avicole
    Procent parte necomestibilă: 11%
    Gramajul cantităţii uzuale: 145


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,93 g--
    Energie146 kcal--
    Energie611 kj--
    Proteine30,39 g--
    Total lipide (grasimi)2,68 g--
    Cenusa0,89 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca17 mg--
    Fier, Fe3,19 mg--
    Magneziu, Mg3 mg--
    Fosfor, P189 mg--
    Potasiu, K179 mg--
    Sodiu, Na56 mg--
    Zinc, Zn4,42 mg--
    Cupru, Cu0,161 mg--
    Mangan, Mn0,074 mg--
    Seleniu, Se41,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,026 mg--
    Riboflavina (Vitamina B2)0,21 mg--
    Niacina3,12 mg--
    Acid pantothenic0,468 mg--
    Vitamina B-60,071 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)104,4 mg--
    Betaina2,2 mg--
    Vitamina B-121,04 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,2 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,12 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,67 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:00,003 g--
    Acizi grasi saturati 16:00,408 g--
    Acizi grasi saturati 17:00,004 g--
    Acizi grasi saturati 18:00,238 g--
    Acizi grasi saturati 20:00,005 g--
    Acizi grasi saturati 22:00,007 g--
    Acizi grasi, total mononesaturati0,528 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,074 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,443 g--
    Acizi grasi mononesaturati 20:10,011 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,353 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,223 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,007 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,004 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,003 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,019 g--
    Acizi grasi polinesaturati 20:3 nediferentiati0,003 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,104 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,13 g--
    Colesterol370 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Pui, transat, carne de culoare inchisa, carne si piele, gatite, prajite, in aluat
    Pui, transat, carne de culoare inchisa, carne si piele, gatite, prajite, faina
    Pui, transat, carne de culoare inchisa, carne si piele, gatite, fripte
    Pui, transat, carne de culoare inchisa, carne si piele, gatite, fierte inabusit
    Pui, transat, carne de culoare deschisa, doar carne, cruda
    Pui, transat, carne de culoare deschisa, doar carne, gatita, prajita
    Pui, transat, carne de culoare deschisa, doar carne, gatita, fripta
    Pui, transat, carne de culoare deschisa, doar carne, gatita, fiarta inabusit
    Pui, transat, carne de culoare inchisa, doar carne, cruda
    Pui, transat, carne de culoare inchisa, doar carne, gatita, prajita