Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, transat, carne si piele, gatite, fierte inabusit
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 34%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa63,93 g--
    Energie219 kcal--
    Energie916 kj--
    Proteine24,68 g--
    Total lipide (grasimi)12,56 g--
    Cenusa0,76 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca13 mg--
    Fier, Fe1,16 mg--
    Magneziu, Mg19 mg--
    Fosfor, P139 mg--
    Potasiu, K166 mg--
    Sodiu, Na67 mg--
    Zinc, Zn1,76 mg--
    Cupru, Cu0,057 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se18 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,046 mg--
    Riboflavina (Vitamina B2)0,148 mg--
    Niacina5,594 mg--
    Acid pantothenic0,667 mg--
    Vitamina B-60,22 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)57,4 mg--
    Betaina4,9 mg--
    Vitamina B-120,2 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI146 IU--
    Vitamina A, RAE44 mcg_RAE--
    Retinol44 mcg--
    Vitamina E (Alfa-Tocoferol)0,27 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,1 mcg--
    Acizi grasi, total saturati3,5 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,1 g--
    Acizi grasi saturati 16:02,57 g--
    Acizi grasi saturati 18:00,71 g--
    Acizi grasi, total mononesaturati4,93 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,68 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,07 g--
    Acizi grasi mononesaturati 20:10,12 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,74 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,38 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,11 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:5 n-30,01 g--
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol78 mg--
    Triptofan0,276 g--
    Threonina1,02 g--
    Izoleucina1,233 g--
    Leucina1,797 g--
    Lizina2,011 g--
    Methionina0,657 g--
    Cistina0,329 g--
    Fenilalanina0,959 g--
    Tirozina0,796 g--
    Valina1,199 g--
    Arginina1,545 g--
    Histidina0,726 g--
    Alanina1,436 g--
    Acid aspartamic2,2 g--
    Acid glutamic3,61 g--
    Glicina1,583 g--
    Prolina1,19 g--
    Serina0,87 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Pui, transat, maruntaie, gatite, prajite
    Pui, transat, maruntaie, gatite, fierte la foc mic
    Pui, pipota, toate clasele, cruda
    Pui, pipota, toate clasele, gatita, fiarta la foc mic
    Pui, inima, toate clasele, cruda
    Pui, inima, toate clasele, gatita, fiarta la foc mic
    Pui, ficat, toate clasele, crud
    Pui, ficat, toate clasele, gatit, fiert la foc mic
    Pui, transat, carne de culoare deschisa, carne si piele, crude
    Pui, transat, carne de culoare deschisa, carne si piele, gatite, prajite, in aluat