Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, transat, copan, carne si piele, gatite, fierte inabusit
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 36%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,12 g--
    Energie204 kcal--
    Energie854 kj--
    Proteine25,32 g--
    Total lipide (grasimi)10,64 g--
    Cenusa0,82 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg--
    Fier, Fe1,33 mg--
    Magneziu, Mg20 mg--
    Fosfor, P141 mg--
    Potasiu, K184 mg--
    Sodiu, Na76 mg--
    Zinc, Zn2,65 mg--
    Cupru, Cu0,071 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se17 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,05 mg--
    Riboflavina (Vitamina B2)0,19 mg--
    Niacina4,204 mg--
    Acid pantothenic0,858 mg--
    Vitamina B-60,19 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Colina (total)59,2 mg--
    Betaina5 mg--
    Vitamina B-120,22 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI91 IU--
    Vitamina A, RAE27 mcg_RAE--
    Retinol27 mcg--
    Vitamina E (Alfa-Tocoferol)0,27 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)4 mcg--
    Acizi grasi, total saturati2,91 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,08 g--
    Acizi grasi saturati 16:02,12 g--
    Acizi grasi saturati 18:00,6 g--
    Acizi grasi, total mononesaturati4,07 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,57 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,35 g--
    Acizi grasi mononesaturati 20:10,09 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,38 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,04 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,09 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,11 g--
    Acizi grasi polinesaturati 20:5 n-30,01 g--
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol83 mg--
    Triptofan0,286 g--
    Threonina1,051 g--
    Izoleucina1,28 g--
    Leucina1,855 g--
    Lizina2,082 g--
    Methionina0,68 g--
    Cistina0,335 g--
    Fenilalanina0,988 g--
    Tirozina0,824 g--
    Valina1,235 g--
    Arginina1,573 g--
    Histidina0,753 g--
    Alanina1,454 g--
    Acid aspartamic2,257 g--
    Acid glutamic3,722 g--
    Glicina1,547 g--
    Prolina1,184 g--
    Serina0,888 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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