Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, transat, piept, doar carne, cruda
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 20% oase, 9% piele, 6% grăsimi separabile
    Procent parte necomestibilă: 35%
    Gramajul cantităţii uzuale: 71


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,76 g--
    Energie110 kcal--
    Energie460 kj--
    Proteine23,09 g--
    Total lipide (grasimi)1,24 g--
    Cenusa1,02 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg--
    Fier, Fe0,72 mg--
    Magneziu, Mg28 mg--
    Fosfor, P196 mg--
    Potasiu, K255 mg--
    Sodiu, Na65 mg--
    Zinc, Zn0,8 mg--
    Cupru, Cu0,041 mg--
    Mangan, Mn0,018 mg--
    Seleniu, Se17,8 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,092 mg--
    Niacina11,194 mg--
    Acid pantothenic0,819 mg--
    Vitamina B-60,55 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Colina (total)73,4 mg--
    Betaina9,5 mg--
    Vitamina B-120,38 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI21 IU--
    Vitamina A, RAE6 mcg_RAE--
    Retinol6 mcg--
    Vitamina E (Alfa-Tocoferol)0,13 mg--
    Vitamina E, adaugata---
    Gamma tocoferol0,04 mg--
    Vitamina K (filoquinona)0,2 mcg--
    Acizi grasi, total saturati0,33 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,01 g--
    Acizi grasi saturati 16:00,21 g--
    Acizi grasi saturati 18:00,1 g--
    Acizi grasi, total mononesaturati0,3 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,03 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,25 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,28 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,17 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,04 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,01 g--
    Acizi grasi polinesaturati 22:6 n-30,02 g--
    Acizi grasi, total trans0,025 g--
    Colesterol58 mg--
    Triptofan0,27 g--
    Threonina0,975 g--
    Izoleucina1,219 g--
    Leucina1,732 g--
    Lizina1,962 g--
    Methionina0,639 g--
    Cistina0,296 g--
    Fenilalanina0,916 g--
    Tirozina0,779 g--
    Valina1,145 g--
    Arginina1,393 g--
    Histidina0,717 g--
    Alanina1,26 g--
    Acid aspartamic2,058 g--
    Acid glutamic3,458 g--
    Glicina1,134 g--
    Prolina0,949 g--
    Serina0,794 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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