Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Radacina de brusture, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 125


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,64 g--
    Energie88 kcal--
    Energie369 kj--
    Proteine2,09 g--
    Total lipide (grasimi)0,14 g--
    Cenusa0,98 g--
    Carbohidrati, prin diferenta21,15 g--
    Fibre alimentare1,8 g--
    Total zaharuri3,55 g--
    Calciu, Ca49 mg--
    Fier, Fe0,77 mg--
    Magneziu, Mg39 mg--
    Fosfor, P93 mg--
    Potasiu, K360 mg--
    Sodiu, Na4 mg--
    Zinc, Zn0,38 mg--
    Cupru, Cu0,089 mg--
    Mangan, Mn0,27 mg--
    Seleniu, Se0,9 mcg--
    Vitamina C, total acid ascorbic2,6 mg--
    Tiamina, Vitamina B10,039 mg--
    Riboflavina (Vitamina B2)0,058 mg--
    Niacina0,32 mg--
    Acid pantothenic0,353 mg--
    Vitamina B-60,279 mg--
    Total folati20 mcg--
    Acid folic---
    Folate, food20 mcg--
    Folati, DFE20 mcg_DFE--
    Colina (total)14,3 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,46 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2 mcg--
    Acizi grasi, total saturati0,023 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,023 g--
    Acizi grasi saturati 18:0---
    Acizi grasi, total mononesaturati0,035 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,035 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,055 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,052 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,002 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,008 g--
    Threonina0,035 g--
    Izoleucina0,041 g--
    Leucina0,044 g--
    Lizina0,092 g--
    Methionina0,012 g--
    Cistina0,008 g--
    Fenilalanina0,045 g--
    Tirozina0,024 g--
    Valina0,046 g--
    Arginina0,144 g--
    Histidina0,042 g--
    Alanina0,034 g--
    Acid aspartamic0,242 g--
    Acid glutamic0,215 g--
    Glicina0,042 g--
    Prolina0,071 g--
    Serina0,034 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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