Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Radacina de lotus, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 60


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa81,42 g--
    Energie66 kcal--
    Energie278 kj--
    Proteine1,58 g--
    Total lipide (grasimi)0,07 g--
    Cenusa0,91 g--
    Carbohidrati, prin diferenta16,02 g--
    Fibre alimentare3,1 g--
    Total zaharuri0,5 g--
    Calciu, Ca26 mg--
    Fier, Fe0,9 mg--
    Magneziu, Mg22 mg--
    Fosfor, P78 mg--
    Potasiu, K363 mg--
    Sodiu, Na45 mg--
    Zinc, Zn0,33 mg--
    Cupru, Cu0,217 mg--
    Mangan, Mn0,22 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic27,4 mg--
    Tiamina, Vitamina B10,127 mg--
    Riboflavina (Vitamina B2)0,01 mg--
    Niacina0,3 mg--
    Acid pantothenic0,302 mg--
    Vitamina B-60,218 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)25,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,021 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,02 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,014 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,01 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,014 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,004 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,012 g--
    Threonina0,031 g--
    Izoleucina0,033 g--
    Leucina0,042 g--
    Lizina0,057 g--
    Methionina0,014 g--
    Cistina0,014 g--
    Fenilalanina0,028 g--
    Tirozina0,017 g--
    Valina0,034 g--
    Arginina0,053 g--
    Histidina0,023 g--
    Alanina0,033 g--
    Acid aspartamic0,223 g--
    Acid glutamic0,084 g--
    Glicina0,095 g--
    Prolina0,082 g--
    Serina0,037 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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