Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ridichi, orientale, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 147


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa95,04 g--
    Energie17 kcal--
    Energie71 kj--
    Proteine0,67 g--
    Total lipide (grasimi)0,24 g--
    Cenusa0,62 g--
    Carbohidrati, prin diferenta3,43 g--
    Fibre alimentare1,6 g--
    Total zaharuri1,83 g--
    Calciu, Ca17 mg--
    Fier, Fe0,15 mg--
    Magneziu, Mg9 mg--
    Fosfor, P24 mg--
    Potasiu, K285 mg--
    Sodiu, Na13 mg--
    Zinc, Zn0,13 mg--
    Cupru, Cu0,101 mg--
    Mangan, Mn0,033 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic15,1 mg--
    Tiamina, Vitamina B1---
    Riboflavina (Vitamina B2)0,023 mg--
    Niacina0,15 mg--
    Acid pantothenic0,114 mg--
    Vitamina B-60,038 mg--
    Total folati17 mcg--
    Acid folic---
    Folate, food17 mcg--
    Folati, DFE17 mcg_DFE--
    Colina (total)6,8 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)---
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,073 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,063 g--
    Acizi grasi saturati 18:00,009 g--
    Acizi grasi, total mononesaturati0,04 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,039 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,108 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,039 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,069 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,004 g--
    Threonina0,028 g--
    Izoleucina0,029 g--
    Leucina0,035 g--
    Lizina0,033 g--
    Methionina0,006 g--
    Cistina0,005 g--
    Fenilalanina0,022 g--
    Tirozina0,013 g--
    Valina0,031 g--
    Arginina0,039 g--
    Histidina0,013 g--
    Alanina0,021 g--
    Acid aspartamic0,046 g--
    Acid glutamic0,126 g--
    Glicina0,021 g--
    Prolina0,017 g--
    Serina0,02 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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