Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ridichi, stil hawaian, murate
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 150


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,5 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine1,1 g--
    Total lipide (grasimi)0,3 g--
    Cenusa1,9 g--
    Carbohidrati, prin diferenta5,2 g--
    Fibre alimentare2,2 g--
    Total zaharuri2 g--
    Calciu, Ca28 mg--
    Fier, Fe0,23 mg--
    Magneziu, Mg8 mg--
    Fosfor, P31 mg--
    Potasiu, K333 mg--
    Sodiu, Na789 mg--
    Zinc, Zn0,22 mg--
    Cupru, Cu0,171 mg--
    Mangan, Mn0,057 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,02 mg--
    Riboflavina (Vitamina B2)0,03 mg--
    Niacina0,31 mg--
    Acid pantothenic0,195 mg--
    Vitamina B-60,1 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)11,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)---
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,5 mcg--
    Acizi grasi, total saturati0,092 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,079 g--
    Acizi grasi saturati 18:00,011 g--
    Acizi grasi, total mononesaturati0,05 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,049 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,135 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,049 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,086 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---