Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Seminte, miezul semintelor de floarea-soarelui, prajit in ulei, fara sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 135


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,54 g0,52 g2,08 g
    Energie592 kcal--
    Energie2477 kj--
    Proteine20,06 g17,65 g20,86 g
    Total lipide (grasimi)51,3 g50,99 g51,4 g
    Cenusa4,22 g4,14 g4,44 g
    Carbohidrati, prin diferenta22,89 g--
    Fibre alimentare10,6 g--
    Total zaharuri3,11 g2,33 g3,99 g
    Sucroza2,37 g1,66 g3,08 g
    Glucoza (dextroza)0,74 g-2,18 g
    Fructoza---
    Lactoza---
    Maltoza---
    Calciu, Ca87 mg85 mg88 mg
    Fier, Fe4,28 mg3,97 mg5,2 mg
    Magneziu, Mg127 mg--
    Fosfor, P1139 mg--
    Potasiu, K483 mg--
    Sodiu, Na3 mg--
    Zinc, Zn5,21 mg--
    Cupru, Cu1,804 mg--
    Mangan, Mn2,08 mg--
    Seleniu, Se78,2 mcg--
    Vitamina C, total acid ascorbic1,1 mg0,7 mg2,2 mg
    Tiamina, Vitamina B10,32 mg--
    Riboflavina (Vitamina B2)0,28 mg--
    Niacina4,13 mg--
    Acid pantothenic6,942 mg--
    Vitamina B-60,792 mg--
    Total folati234 mcg--
    Acid folic---
    Folate, food234 mcg--
    Folati, DFE234 mcg_DFE--
    Colina (total)55,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI9 IU-45 IU
    Vitamina A, RAE--2 mcg_RAE
    Retinol---
    Vitamina E (Alfa-Tocoferol)36,33 mg33,9 mg40,8 mg
    Vitamina E, adaugata---
    Beta tocoferol1,41 mg1,18 mg1,82 mg
    Gamma tocoferol0,46 mg0,37 mg0,63 mg
    Delta tocoferol---
    Vitamina K (filoquinona)3,1 mcg--
    Acizi grasi, total saturati7,068 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,086 g0,066 g0,145 g
    Acizi grasi saturati 15:00,006 g-0,009 g
    Acizi grasi saturati 16:04,218 g3,907 g5,15 g
    Acizi grasi saturati 17:00,022 g-0,03 g
    Acizi grasi saturati 18:02,097 g2,096 g2,099 g
    Acizi grasi saturati 20:00,146 g0,145 g0,147 g
    Acizi grasi saturati 22:00,38 g0,376 g0,393 g
    Acizi grasi saturati 24:00,112 g0,099 g0,117 g
    Acizi grasi, total mononesaturati8,063 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,058 g--
    Acizi grasi mononesaturati 16:1 c0,05 g--
    Acizi grasi mononesaturati 16:1 t0,008 g--
    Acizi grasi mononesaturati 17:10,003 g-0,004 g
    Acizi grasi mononesaturati 18:1 nediferentiati7,925 g--
    Acizi grasi mononesaturati 18:1 c7,859 g--
    Acizi grasi mononesaturati 18:1 t0,066 g--
    Acizi grasi mononesaturati 20:10,077 g0,049 g0,086 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati34,294 g--
    Acizi grasi polinesaturati 18:2 nediferentiati34,208 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c34,124 g--
    Acizi grasi polinesaturati 18:2 t0,084 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,081 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,076 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,006 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,005 g-0,007 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,158 g--
    Acizi grasi, total trans-monoenoici0,074 g--
    Acizi grasi, total trans-polienoici0,084 g--
    Colesterol---
    Triptofan0,306 g--
    Threonina0,817 g--
    Izoleucina1,003 g--
    Leucina1,461 g--
    Lizina0,825 g--
    Methionina0,435 g--
    Cistina0,397 g--
    Fenilalanina1,029 g--
    Tirozina0,587 g--
    Valina1,158 g--
    Arginina2,116 g--
    Histidina0,556 g--
    Alanina0,984 g--
    Acid aspartamic2,153 g--
    Acid glutamic4,912 g--
    Glicina1,286 g--
    Prolina1,04 g--
    Serina0,947 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten5 mcg-27 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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