Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Seminte, miezul semintelor de floarea-soarelui, prajite uscat, cu adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 128


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,2 g--
    Energie582 kcal--
    Energie2435 kj--
    Proteine19,33 g--
    Total lipide (grasimi)49,8 g--
    Cenusa5,6 g--
    Carbohidrati, prin diferenta24,07 g--
    Fibre alimentare9 g--
    Total zaharuri2,73 g--
    Sucroza2,7 g2,1 g3,3 g
    Glucoza (dextroza)0,03 g-0,1 g
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca70 mg--
    Fier, Fe3,8 mg--
    Magneziu, Mg129 mg--
    Fosfor, P1155 mg--
    Potasiu, K850 mg--
    Sodiu, Na410 mg--
    Zinc, Zn5,29 mg--
    Cupru, Cu1,83 mg--
    Mangan, Mn2,11 mg--
    Seleniu, Se79,3 mcg--
    Vitamina C, total acid ascorbic1,4 mg--
    Tiamina, Vitamina B10,106 mg--
    Riboflavina (Vitamina B2)0,246 mg--
    Niacina7,042 mg--
    Acid pantothenic7,042 mg--
    Vitamina B-60,804 mg--
    Total folati237 mcg--
    Acid folic---
    Folate, food237 mcg--
    Folati, DFE237 mcg_DFE--
    Colina (total)55,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI9 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)26,1 mg21,27 mg36,4 mg
    Vitamina E, adaugata---
    Beta tocoferol1,19 mg1,12 mg1,45 mg
    Gamma tocoferol---
    Delta tocoferol0,24 mg-1,44 mg
    Vitamina K (filoquinona)2,7 mcg--
    Acizi grasi, total saturati5,219 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,051 g--
    Acizi grasi saturati 16:02,808 g--
    Acizi grasi saturati 18:02,212 g--
    Acizi grasi, total mononesaturati9,505 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,049 g--
    Acizi grasi mononesaturati 18:1 nediferentiati9,399 g--
    Acizi grasi mononesaturati 20:10,048 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati32,884 g--
    Acizi grasi polinesaturati 18:2 nediferentiati32,782 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,069 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,295 g--
    Threonina0,788 g--
    Izoleucina0,967 g--
    Leucina1,408 g--
    Lizina0,795 g--
    Methionina0,42 g--
    Cistina0,383 g--
    Fenilalanina0,992 g--
    Tirozina0,565 g--
    Valina1,116 g--
    Arginina2,039 g--
    Histidina0,536 g--
    Alanina0,948 g--
    Acid aspartamic2,076 g--
    Acid glutamic4,735 g--
    Glicina1,24 g--
    Prolina1,003 g--
    Serina0,912 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten5 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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