Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Seminte, seminte fructele arborelui de paine, prajite
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa49,7 g--
    Energie207 kcal--
    Energie866 kj--
    Proteine6,2 g--
    Total lipide (grasimi)2,7 g--
    Cenusa1,3 g--
    Carbohidrati, prin diferenta40,1 g--
    Fibre alimentare6 g--
    Calciu, Ca86 mg--
    Fier, Fe0,9 mg--
    Magneziu, Mg62 mg--
    Fosfor, P175 mg--
    Potasiu, K1082 mg--
    Sodiu, Na28 mg--
    Zinc, Zn1,03 mg--
    Cupru, Cu1,321 mg--
    Mangan, Mn0,163 mg--
    Vitamina C, total acid ascorbic7,6 mg--
    Tiamina, Vitamina B10,41 mg--
    Riboflavina (Vitamina B2)0,24 mg--
    Niacina7,4 mg--
    Acid pantothenic1,009 mg--
    Vitamina B-60,42 mg--
    Total folati59 mcg--
    Acid folic---
    Folate, food59 mcg--
    Folati, DFE59 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI294 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,729 g--
    Acizi grasi saturati 16:00,483 g--
    Acizi grasi saturati 18:00,246 g--
    Acizi grasi, total mononesaturati0,344 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,015 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,329 g--
    Acizi grasi, total polinesaturati1,438 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,106 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,332 g--
    Colesterol---
    Triptofan0,103 g--
    Threonina0,323 g--
    Izoleucina0,371 g--
    Leucina0,472 g--
    Lizina0,477 g--
    Methionina0,081 g--
    Cistina0,097 g--
    Fenilalanina0,668 g--
    Tirozina0,456 g--
    Valina0,448 g--
    Arginina0,414 g--
    Histidina0,173 g--
    Alanina0,282 g--
    Acid aspartamic0,684 g--
    Acid glutamic0,868 g--
    Glicina0,39 g--
    Prolina0,309 g--
    Serina0,415 g--



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