Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Soia, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 172


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,55 g--
    Energie173 kcal--
    Energie725 kj--
    Proteine16,64 g--
    Total lipide (grasimi)8,97 g--
    Cenusa1,91 g--
    Carbohidrati, prin diferenta9,93 g--
    Fibre alimentare6 g--
    Total zaharuri3 g--
    Calciu, Ca102 mg--
    Fier, Fe5,14 mg--
    Magneziu, Mg86 mg--
    Fosfor, P245 mg--
    Potasiu, K515 mg--
    Sodiu, Na237 mg--
    Zinc, Zn1,15 mg--
    Cupru, Cu0,407 mg--
    Mangan, Mn0,824 mg--
    Seleniu, Se7,3 mcg--
    Vitamina C, total acid ascorbic1,7 mg--
    Tiamina, Vitamina B10,155 mg--
    Riboflavina (Vitamina B2)0,285 mg--
    Niacina0,399 mg--
    Acid pantothenic0,179 mg--
    Vitamina B-60,234 mg--
    Total folati54 mcg--
    Acid folic---
    Folate, food54 mcg--
    Folati, DFE54 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI9 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,35 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)19,2 mcg--
    Acizi grasi, total saturati1,297 g--
    Acizi grasi saturati 14:00,025 g--
    Acizi grasi saturati 16:00,952 g--
    Acizi grasi saturati 18:00,32 g--
    Acizi grasi, total mononesaturati1,981 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,025 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,956 g--
    Acizi grasi, total polinesaturati5,064 g--
    Acizi grasi polinesaturati 18:2 nediferentiati4,465 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,598 g--
    Colesterol---
    Triptofan0,242 g--
    Threonina0,723 g--
    Izoleucina0,807 g--
    Leucina1,355 g--
    Lizina1,108 g--
    Methionina0,224 g--
    Cistina0,268 g--
    Fenilalanina0,869 g--
    Tirozina0,63 g--
    Valina0,831 g--
    Arginina1,291 g--
    Histidina0,449 g--
    Alanina0,784 g--
    Acid aspartamic2,093 g--
    Acid glutamic3,224 g--
    Glicina0,77 g--
    Prolina0,974 g--
    Serina0,965 g--
    Betacaroten5 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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