Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Soia, seminte mature, incoltite, gatite, la aburi
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 94


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,45 g--
    Energie81 kcal--
    Energie339 kj--
    Proteine8,47 g--
    Total lipide (grasimi)4,45 g--
    Cenusa1,1 g--
    Carbohidrati, prin diferenta6,53 g--
    Fibre alimentare0,8 g--
    Total zaharuri0,52 g--
    Calciu, Ca59 mg--
    Fier, Fe1,31 mg--
    Magneziu, Mg60 mg--
    Fosfor, P135 mg--
    Potasiu, K355 mg--
    Sodiu, Na10 mg--
    Zinc, Zn1,04 mg--
    Cupru, Cu0,33 mg--
    Mangan, Mn0,71 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic8,3 mg--
    Tiamina, Vitamina B10,205 mg--
    Riboflavina (Vitamina B2)0,053 mg--
    Niacina1,092 mg--
    Acid pantothenic0,743 mg--
    Vitamina B-60,105 mg--
    Total folati80 mcg--
    Acid folic---
    Folate, food80 mcg--
    Folati, DFE80 mcg_DFE--
    Colina (total)41,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI40 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,21 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)70,6 mcg--
    Acizi grasi, total saturati0,617 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,004 g--
    Acizi grasi saturati 16:00,448 g--
    Acizi grasi saturati 18:00,165 g--
    Acizi grasi, total mononesaturati1,009 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,991 g--
    Acizi grasi mononesaturati 20:10,009 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,513 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,217 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,296 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,103 g--
    Threonina0,325 g--
    Izoleucina0,375 g--
    Leucina0,607 g--
    Lizina0,486 g--
    Methionina0,089 g--
    Cistina0,102 g--
    Fenilalanina0,415 g--
    Tirozina0,309 g--
    Valina0,401 g--
    Arginina0,585 g--
    Histidina0,225 g--
    Alanina0,355 g--
    Acid aspartamic1,148 g--
    Acid glutamic1,272 g--
    Glicina0,325 g--
    Prolina0,436 g--
    Serina0,421 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten12 mcg--
    Alfacaroten12 mcg--
    Betacriptoxantina12 mcg--
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Dovlecel, de vara, zucchini, cu coaja, congelat, gatit, fiert, scurs, fara sare
    Dovlecel, de vara, zucchini, stil italian, conservat
    Rosii, verzi, crude
    Rosii, rosii, coapte, crude, cam de un an
    Rosii, rosii, coapte, gatite
    Rosii, rosii, coapte, conservate, fierte inabusit
    Rosii, rosii, coapte, conservate, cu chili verde
    Suc de rosii, conservat, cu adaos de sare
    Produse cu rosii, conservate, paste, fara adaos de sare
    Produse cu rosii, conservate, pireu, fara adaos de sare