Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Soia, seminte mature, prajite, fara adaos de sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 172


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,95 g--
    Energie471 kcal--
    Energie1972 kj--
    Proteine35,22 g--
    Total lipide (grasimi)25,4 g--
    Cenusa3,88 g--
    Carbohidrati, prin diferenta33,55 g--
    Fibre alimentare17,7 g--
    Calciu, Ca138 mg--
    Fier, Fe3,9 mg--
    Magneziu, Mg145 mg--
    Fosfor, P363 mg--
    Potasiu, K1470 mg--
    Sodiu, Na4 mg--
    Zinc, Zn3,14 mg--
    Cupru, Cu0,828 mg--
    Mangan, Mn2,158 mg--
    Seleniu, Se19,1 mcg--
    Vitamina C, total acid ascorbic2,2 mg--
    Tiamina, Vitamina B10,1 mg--
    Riboflavina (Vitamina B2)0,145 mg--
    Niacina1,41 mg--
    Acid pantothenic0,453 mg--
    Vitamina B-60,208 mg--
    Total folati211 mcg--
    Acid folic---
    Folate, food211 mcg--
    Folati, DFE211 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati3,674 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,071 g--
    Acizi grasi saturati 16:02,696 g--
    Acizi grasi saturati 18:00,907 g--
    Acizi grasi, total mononesaturati5,61 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,071 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,539 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati14,339 g--
    Acizi grasi polinesaturati 18:2 nediferentiati12,644 g--
    Acizi grasi polinesaturati 18:3 nediferentiati1,694 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,512 g--
    Threonina1,53 g--
    Izoleucina1,709 g--
    Leucina2,868 g--
    Lizina2,344 g--
    Methionina0,475 g--
    Cistina0,567 g--
    Fenilalanina1,838 g--
    Tirozina1,332 g--
    Valina1,758 g--
    Arginina2,732 g--
    Histidina0,95 g--
    Alanina1,659 g--
    Acid aspartamic4,429 g--
    Acid glutamic6,822 g--
    Glicina1,628 g--
    Prolina2,06 g--
    Serina2,042 g--
    Alcool etilic---



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