Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Soia, verde, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,6 g--
    Energie141 kcal--
    Energie590 kj--
    Proteine12,35 g--
    Total lipide (grasimi)6,4 g--
    Cenusa1,6 g--
    Carbohidrati, prin diferenta11,05 g--
    Fibre alimentare4,2 g--
    Calciu, Ca145 mg--
    Fier, Fe2,5 mg--
    Magneziu, Mg60 mg--
    Fosfor, P158 mg--
    Potasiu, K539 mg--
    Sodiu, Na14 mg--
    Zinc, Zn0,91 mg--
    Cupru, Cu0,117 mg--
    Mangan, Mn0,502 mg--
    Seleniu, Se1,4 mcg--
    Vitamina C, total acid ascorbic17 mg--
    Tiamina, Vitamina B10,26 mg--
    Riboflavina (Vitamina B2)0,155 mg--
    Niacina1,25 mg--
    Acid pantothenic0,128 mg--
    Vitamina B-60,06 mg--
    Total folati111 mcg--
    Acid folic---
    Folate, food111 mcg--
    Folati, DFE111 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI156 IU--
    Vitamina A, RAE8 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,74 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,005 g--
    Acizi grasi saturati 16:00,537 g--
    Acizi grasi saturati 18:00,198 g--
    Acizi grasi, total mononesaturati1,209 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,01 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,188 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,011 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,657 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,354 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli50 mg--
    Triptofan0,15 g--
    Threonina0,492 g--
    Izoleucina0,543 g--
    Leucina0,883 g--
    Lizina0,739 g--
    Methionina0,15 g--
    Cistina0,113 g--
    Fenilalanina0,559 g--
    Tirozina0,443 g--
    Valina0,549 g--
    Arginina0,994 g--
    Histidina0,332 g--
    Alanina0,555 g--
    Acid aspartamic1,439 g--
    Acid glutamic2,32 g--
    Glicina0,514 g--
    Prolina0,579 g--
    Serina0,688 g--
    Alcool etilic---



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