Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sos, preparat in casa, alb, gros
    Informatii nutritionale

    Categoria: Supe si sosuri
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 250


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,1 g--
    Energie186 kcal--
    Energie778 kj--
    Proteine3,99 g--
    Total lipide (grasimi)13,83 g--
    Cenusa1,47 g--
    Carbohidrati, prin diferenta11,61 g--
    Fibre alimentare0,3 g--
    Total zaharuri3,96 g--
    Calciu, Ca111 mg--
    Fier, Fe0,5 mg--
    Magneziu, Mg14 mg--
    Fosfor, P96 mg--
    Potasiu, K149 mg--
    Sodiu, Na373 mg--
    Zinc, Zn0,4 mg--
    Cupru, Cu0,021 mg--
    Mangan, Mn0,067 mg--
    Seleniu, Se5,2 mcg--
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,088 mg--
    Riboflavina (Vitamina B2)0,19 mg--
    Niacina0,589 mg--
    Acid pantothenic0,315 mg--
    Vitamina B-60,038 mg--
    Total folati11 mcg--
    Acid folic5 mcg--
    Folate, food6 mcg--
    Folati, DFE15 mcg_DFE--
    Colina (total)14,3 mg--
    Vitamina B-120,26 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI424 IU--
    Vitamina A, RAE117 mcg_RAE--
    Retinol114 mcg--
    Vitamina E (Alfa-Tocoferol)0,37 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,2 mcg--
    Acizi grasi, total saturati3,416 g--
    Acizi grasi saturati 4:00,055 g--
    Acizi grasi saturati 6:00,033 g--
    Acizi grasi saturati 8:00,019 g--
    Acizi grasi saturati 10:00,043 g--
    Acizi grasi saturati 12:00,048 g--
    Acizi grasi saturati 14:00,202 g--
    Acizi grasi saturati 16:01,919 g--
    Acizi grasi saturati 18:01,093 g--
    Acizi grasi, total mononesaturati5,851 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,038 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,809 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,914 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,722 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,192 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol6 mg--
    Fitosteroli40 mg--
    Triptofan0,04 g--
    Threonina0,129 g--
    Izoleucina0,173 g--
    Leucina0,28 g--
    Lizina0,227 g--
    Methionina0,071 g--
    Cistina0,026 g--
    Fenilalanina0,138 g--
    Tirozina0,138 g--
    Valina0,191 g--
    Arginina0,103 g--
    Histidina0,078 g--
    Alanina0,098 g--
    Acid aspartamic0,217 g--
    Acid glutamic0,598 g--
    Glicina0,061 g--
    Prolina0,276 g--
    Serina0,155 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten26 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina2 mcg--



    TE-AR MAI PUTEA INTERESA:

    Supa, aripioara de rechin, preparata la restaurant
    Supa, crema de ciuperci, conservata, condensata, continut redus de sodiu
    Supa, de gaina, conservata, continut mic/redus de sodiu
    Sos, teriyaki, gata preparat, continut redus de sodiu
    Ciorba, fasole & sunca, conservata, continut redus de sodiu, preparata cu apa sau gata preparata
    Supa, pui legume cu cartofi si branza, concentrata, gata preparata
    Supa, legume, conservata, continut mic de sodiu, condensata
    Supa, de scoici, manhattan, conservata, preparata cu volum egal de apa
    Ciorba, de vita sau bulion, pudra, preparata cu apa
    Supa, vita, cubulete, preparata cu apa