Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sparanghel, congelat, gatit, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,1 g--
    Energie18 kcal--
    Energie74 kj--
    Proteine2,95 g--
    Total lipide (grasimi)0,42 g--
    Cenusa0,61 g--
    Carbohidrati, prin diferenta1,92 g--
    Fibre alimentare1,6 g--
    Total zaharuri0,32 g--
    Calciu, Ca18 mg9 mg26 mg
    Fier, Fe0,56 mg0,32 mg1,4 mg
    Magneziu, Mg10 mg3 mg16 mg
    Fosfor, P49 mg24 mg73 mg
    Potasiu, K172 mg69 mg292 mg
    Sodiu, Na3 mg1 mg23 mg
    Zinc, Zn0,41 mg0,17 mg0,71 mg
    Cupru, Cu0,105 mg0,056 mg0,159 mg
    Mangan, Mn0,14 mg0,059 mg0,231 mg
    Seleniu, Se3,9 mcg-22 mcg
    Vitamina C, total acid ascorbic24,4 mg--
    Tiamina, Vitamina B10,065 mg--
    Riboflavina (Vitamina B2)0,103 mg--
    Niacina1,038 mg--
    Acid pantothenic0,158 mg--
    Vitamina B-60,02 mg--
    Total folati135 mcg--
    Acid folic---
    Folate, food135 mcg--
    Folati, DFE135 mcg_DFE--
    Colina (total)20,9 mg--
    Betaina0,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI806 IU--
    Vitamina A, RAE40 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,2 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,17 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)80 mcg--
    Acizi grasi, total saturati0,096 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,086 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,185 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,175 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,029 g--
    Threonina0,082 g--
    Izoleucina0,109 g--
    Leucina0,128 g--
    Lizina0,14 g--
    Methionina0,028 g--
    Cistina0,035 g--
    Fenilalanina0,07 g--
    Tirozina0,047 g--
    Valina0,114 g--
    Arginina0,138 g--
    Histidina0,046 g--
    Alanina0,139 g--
    Acid aspartamic0,342 g--
    Acid glutamic0,483 g--
    Glicina0,096 g--
    Prolina0,157 g--
    Serina0,112 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten483 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen24 mcg--
    Luteina + zeaxantina618 mcg--



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