Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Strut, carne tocata, gatita, fripta
    Informatii nutritionale

    Denumirea stiinţifică: Struthio camelus
    Categoria: Produse avicole
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 93


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,12 g63,1 g70 g
    Energie175 kcal--
    Energie734 kj--
    Proteine26,15 g25 g27,5 g
    Total lipide (grasimi)7,07 g4 g10,5 g
    Cenusa0,83 g0,7 g0,9 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca8 mg7 mg10 mg
    Fier, Fe3,43 mg3,07 mg3,95 mg
    Magneziu, Mg23 mg22 mg24 mg
    Fosfor, P224 mg217 mg232 mg
    Potasiu, K323 mg299 mg333 mg
    Sodiu, Na80 mg77 mg83 mg
    Zinc, Zn4,33 mg3,57 mg5,03 mg
    Cupru, Cu0,136 mg0,102 mg0,194 mg
    Mangan, Mn0,017 mg0,015 mg0,019 mg
    Seleniu, Se33,5 mcg33 mcg34 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,213 mg0,17 mg0,26 mg
    Riboflavina (Vitamina B2)0,268 mg0,25 mg0,33 mg
    Niacina6,557 mg5,35 mg7,31 mg
    Acid pantothenic1,21 mg--
    Vitamina B-60,501 mg0,423 mg0,586 mg
    Total folati14 mcg--
    Acid folic---
    Folate, food14 mcg--
    Folati, DFE14 mcg_DFE--
    Colina (total)65,7 mg--
    Betaina9,1 mg--
    Vitamina B-125,74 mcg4,26 mcg7,71 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,24 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,5 mcg--
    Acizi grasi, total saturati1,793 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,04 g0,027 g0,047 g
    Acizi grasi saturati 15:00,012 g0,009 g0,019 g
    Acizi grasi saturati 16:01,339 g0,833 g1,601 g
    Acizi grasi saturati 17:00,012 g0,008 g0,019 g
    Acizi grasi saturati 18:00,388 g0,254 g0,469 g
    Acizi grasi saturati 20:00,002 g-0,005 g
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati2,156 g--
    Acizi grasi mononesaturati 14:10,001 g-0,004 g
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,342 g0,226 g0,419 g
    Acizi grasi mononesaturati 17:10,005 g-0,01 g
    Acizi grasi mononesaturati 18:1 nediferentiati1,783 g1,101 g2,22 g
    Acizi grasi mononesaturati 20:10,024 g0,015 g0,029 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,739 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,631 g0,411 g0,851 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,045 g0,031 g0,057 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,005 g-0,01 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,057 g0,038 g0,086 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,233 g--
    Colesterol83 mg76 mg95 mg
    Triptofan0,233 g--
    Threonina1,147 g--
    Izoleucina1,242 g--
    Leucina2,125 g--
    Lizina2,309 g--
    Methionina0,731 g--
    Cistina0,269 g--
    Fenilalanina1,079 g--
    Tirozina0,85 g--
    Valina1,291 g--
    Arginina1,788 g--
    Histidina0,657 g--
    Alanina1,678 g--
    Acid aspartamic2,446 g--
    Acid glutamic4,009 g--
    Glicina1,748 g--
    Prolina1,363 g--
    Serina1,046 g--
    Hidroxiprolina0,467 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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