Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Telina, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 150


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,11 g--
    Energie18 kcal--
    Energie74 kj--
    Proteine0,83 g--
    Total lipide (grasimi)0,16 g--
    Cenusa0,9 g--
    Carbohidrati, prin diferenta4 g--
    Fibre alimentare1,6 g--
    Total zaharuri2,37 g--
    Sucroza0,14 g--
    Glucoza (dextroza)0,71 g--
    Fructoza0,66 g--
    Lactoza---
    Maltoza---
    Galactoza0,85 g--
    Calciu, Ca42 mg--
    Fier, Fe0,42 mg--
    Magneziu, Mg12 mg--
    Fosfor, P25 mg--
    Potasiu, K284 mg--
    Sodiu, Na91 mg--
    Zinc, Zn0,14 mg--
    Cupru, Cu0,036 mg--
    Mangan, Mn0,106 mg--
    Seleniu, Se1 mcg--
    Vitamina C, total acid ascorbic6,1 mg--
    Tiamina, Vitamina B10,043 mg--
    Riboflavina (Vitamina B2)0,047 mg--
    Niacina0,319 mg--
    Acid pantothenic0,195 mg--
    Vitamina B-60,086 mg--
    Total folati22 mcg--
    Acid folic---
    Folate, food22 mcg--
    Folati, DFE22 mcg_DFE--
    Colina (total)7,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI521 IU--
    Vitamina A, RAE26 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,35 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)37,8 mcg--
    Acizi grasi, total saturati0,04 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,035 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,03 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,029 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,075 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,075 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli7 mg--
    Triptofan0,011 g--
    Threonina0,024 g--
    Izoleucina0,025 g--
    Leucina0,039 g--
    Lizina0,032 g--
    Methionina0,007 g--
    Cistina0,005 g--
    Fenilalanina0,024 g--
    Tirozina0,011 g--
    Valina0,033 g--
    Arginina0,024 g--
    Histidina0,014 g--
    Alanina0,027 g--
    Acid aspartamic0,141 g--
    Acid glutamic0,107 g--
    Glicina0,026 g--
    Prolina0,022 g--
    Serina0,024 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten313 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina329 mcg--



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