Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Tulpini de mustar, congelate, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 150


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,8 g--
    Energie19 kcal--
    Energie78 kj--
    Proteine2,27 g--
    Total lipide (grasimi)0,25 g--
    Cenusa0,57 g--
    Carbohidrati, prin diferenta3,11 g--
    Fibre alimentare2,8 g--
    Total zaharuri0,32 g--
    Calciu, Ca101 mg--
    Fier, Fe1,12 mg--
    Magneziu, Mg13 mg--
    Fosfor, P24 mg--
    Potasiu, K139 mg--
    Sodiu, Na25 mg--
    Zinc, Zn0,2 mg--
    Cupru, Cu0,058 mg--
    Mangan, Mn0,294 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic13,8 mg--
    Tiamina, Vitamina B10,04 mg--
    Riboflavina (Vitamina B2)0,053 mg--
    Niacina0,258 mg--
    Acid pantothenic0,016 mg--
    Vitamina B-60,108 mg--
    Total folati70 mcg--
    Acid folic---
    Folate, food70 mcg--
    Folati, DFE70 mcg_DFE--
    Colina (total)0,3 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI7076 IU--
    Vitamina A, RAE354 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,35 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)335,1 mcg--
    Acizi grasi, total saturati0,013 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,006 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,113 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,018 g--
    Acizi grasi mononesaturati 20:10,023 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,071 g--
    Acizi grasi, total polinesaturati0,047 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,024 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,022 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,025 g--
    Threonina0,06 g--
    Izoleucina0,083 g--
    Leucina0,07 g--
    Lizina0,103 g--
    Methionina0,021 g--
    Cistina0,034 g--
    Fenilalanina0,06 g--
    Tirozina0,12 g--
    Valina0,088 g--
    Arginina0,166 g--
    Histidina0,041 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten4246 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina6672 mcg--



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