Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Uscatele, din grau integral, cu continut scazut de sare
    Informatii nutritionale

    Categoria: Produse de brutarie
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 94


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa2,7 g--
    Energie443 kcal--
    Energie1854 kj--
    Proteine8,8 g--
    Total lipide (grasimi)17,2 g--
    Cenusa2,7 g--
    Carbohidrati, prin diferenta68,6 g--
    Fibre alimentare10,5 g--
    Total zaharuri0,37 g--
    Calciu, Ca50 mg--
    Fier, Fe3,08 mg--
    Magneziu, Mg99 mg--
    Fosfor, P295 mg--
    Potasiu, K297 mg--
    Sodiu, Na247 mg--
    Zinc, Zn2,15 mg--
    Cupru, Cu0,444 mg--
    Mangan, Mn2,247 mg--
    Seleniu, Se14,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,201 mg--
    Riboflavina (Vitamina B2)0,1 mg--
    Niacina4,519 mg--
    Acid pantothenic0,813 mg--
    Vitamina B-60,183 mg--
    Total folati28 mcg--
    Acid folic---
    Folate, food28 mcg--
    Folati, DFE28 mcg_DFE--
    Colina (total)27,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,86 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)8,3 mcg--
    Acizi grasi, total saturati3,393 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,016 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:01,744 g--
    Acizi grasi saturati 18:01,617 g--
    Acizi grasi, total mononesaturati5,88 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,012 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,868 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati6,596 g--
    Acizi grasi polinesaturati 18:2 nediferentiati6,218 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,376 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,002 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,137 g--
    Threonina0,256 g--
    Izoleucina0,329 g--
    Leucina0,6 g--
    Lizina0,245 g--
    Methionina0,137 g--
    Cistina0,206 g--
    Fenilalanina0,419 g--
    Tirozina0,259 g--
    Valina0,401 g--
    Arginina0,416 g--
    Histidina0,206 g--
    Alanina0,315 g--
    Acid aspartamic0,456 g--
    Acid glutamic2,804 g--
    Glicina0,358 g--
    Prolina0,922 g--
    Serina0,419 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina179 mcg--



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