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    Nutriţie / NutriBaza

    Vanat, bizon, carne tocata, cruda
    Informatii nutritionale

    Denumirea stiinţifică: Bison bison
    Categoria: Produse din carne de miel, vitel si vanat
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,25 g55,3 g68,7 g
    Energie223 kcal--
    Energie935 kj--
    Proteine18,67 g16,7 g25,2 g
    Total lipide (grasimi)15,93 g12,5 g18,4 g
    Cenusa0,88 g0,8 g1 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg10 mg12 mg
    Fier, Fe2,6 mg2,2 mg3,59 mg
    Magneziu, Mg19 mg18 mg20 mg
    Fosfor, P181 mg170 mg189 mg
    Potasiu, K307 mg285 mg324 mg
    Sodiu, Na66 mg61 mg70 mg
    Zinc, Zn4,29 mg4,05 mg4,53 mg
    Cupru, Cu0,131 mg0,092 mg0,198 mg
    Mangan, Mn0,009 mg0,009 mg0,01 mg
    Seleniu, Se18,7 mcg18 mcg19 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,13 mg0,12 mg0,14 mg
    Riboflavina (Vitamina B2)0,227 mg0,2 mg0,25 mg
    Niacina4,91 mg4,44 mg5,47 mg
    Acid pantothenic0,64 mg--
    Vitamina B-60,353 mg0,334 mg0,386 mg
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Vitamina B-121,79 mcg1,58 mcg1,92 mcg
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,24 mg--
    Acizi grasi, total saturati6,802 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,006 g--
    Acizi grasi saturati 10:00,007 g--
    Acizi grasi saturati 12:00,007 g--
    Acizi grasi saturati 14:00,286 g--
    Acizi grasi saturati 15:00,083 g--
    Acizi grasi saturati 16:02,869 g--
    Acizi grasi saturati 17:00,241 g--
    Acizi grasi saturati 18:03,272 g--
    Acizi grasi saturati 20:00,03 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati6,222 g--
    Acizi grasi mononesaturati 14:10,023 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,318 g--
    Acizi grasi mononesaturati 17:10,114 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,716 g--
    Acizi grasi mononesaturati 20:10,051 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,749 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,578 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,084 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati0,007 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,081 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol70 mg66 mg82 mg
    Triptofan0,141 g--
    Threonina0,847 g--
    Izoleucina0,901 g--
    Leucina1,601 g--
    Lizina1,732 g--
    Methionina0,505 g--
    Cistina0,223 g--
    Fenilalanina0,793 g--
    Tirozina0,635 g--
    Valina1,004 g--
    Arginina1,271 g--
    Histidina0,684 g--
    Alanina1,243 g--
    Acid aspartamic1,824 g--
    Acid glutamic3,04 g--
    Glicina1,211 g--
    Prolina0,956 g--
    Serina0,776 g--
    Hidroxiprolina0,233 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Vanat, caprioara, vrabioara, doar carne slaba separabila, bucata de 0.5-1 lb, gatita, la cuptor
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