Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vanat, caprioara, carne tocata, cruda
    Informatii nutritionale

    Alte denumiri uzuale: carne de vanat
    Denumirea stiinţifică: Cervus elaphus, Dama dama
    Categoria: Produse din carne de miel, vitel si vanat
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,15 g70,2 g73,3 g
    Energie157 kcal--
    Energie658 kj--
    Proteine21,78 g20,6 g23,1 g
    Total lipide (grasimi)7,13 g5,8 g7,8 g
    Cenusa0,88 g0,6 g1 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg10 mg14 mg
    Fier, Fe2,92 mg2,74 mg3,25 mg
    Magneziu, Mg21 mg21 mg22 mg
    Fosfor, P201 mg196 mg209 mg
    Potasiu, K330 mg323 mg341 mg
    Sodiu, Na75 mg71 mg81 mg
    Zinc, Zn4,2 mg4,13 mg4,28 mg
    Cupru, Cu0,14 mg0,117 mg0,174 mg
    Mangan, Mn0,014 mg0,012 mg0,017 mg
    Seleniu, Se10 mcg6 mcg14 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,547 mg0,16 mg0,75 mg
    Riboflavina (Vitamina B2)0,287 mg0,28 mg0,29 mg
    Niacina5,7 mg5,56 mg5,97 mg
    Acid pantothenic0,69 mg--
    Vitamina B-60,464 mg0,435 mg0,509 mg
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Colina (total)87,9 mg--
    Betaina12,9 mg--
    Vitamina B-121,87 mcg1,63 mcg2,34 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,45 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,2 mcg--
    Acizi grasi, total saturati3,361 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,005 g--
    Acizi grasi saturati 14:00,215 g--
    Acizi grasi saturati 15:00,088 g--
    Acizi grasi saturati 16:01,326 g--
    Acizi grasi saturati 17:00,096 g--
    Acizi grasi saturati 18:01,61 g--
    Acizi grasi saturati 20:00,019 g--
    Acizi grasi saturati 22:00,003 g--
    Acizi grasi, total mononesaturati1,344 g--
    Acizi grasi mononesaturati 14:10,016 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,107 g--
    Acizi grasi mononesaturati 17:10,024 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,197 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,394 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,225 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,104 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,064 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol80 mg--
    Triptofan0,192 g--
    Threonina0,818 g--
    Izoleucina0,929 g--
    Leucina1,645 g--
    Lizina1,756 g--
    Methionina0,505 g--
    Cistina0,202 g--
    Fenilalanina0,818 g--
    Tirozina0,676 g--
    Valina1,05 g--
    Arginina1,292 g--
    Histidina0,646 g--
    Alanina1,262 g--
    Acid aspartamic1,877 g--
    Acid glutamic3,069 g--
    Glicina1,181 g--
    Prolina0,949 g--
    Serina0,747 g--
    Hidroxiprolina0,313 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---