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    Nutriţie / NutriBaza

    Vanat, caprioara, vrabioara, doar carne slaba separabila, bucata de 0.5-1 lb, gatita, la cuptor
    Informatii nutritionale

    Alte denumiri uzuale: carne de vanat
    Denumirea stiinţifică: Cervus elaphus, Dama dama
    Categoria: Produse din carne de miel, vitel si vanat
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 202


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,2 g65,1 g69,5 g
    Energie149 kcal--
    Energie623 kj--
    Proteine29,9 g28,1 g31,9 g
    Total lipide (grasimi)2,35 g1,3 g3,4 g
    Cenusa1,27 g1,1 g1,4 g
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca5 mg5 mg6 mg
    Fier, Fe4,25 mg4,02 mg4,46 mg
    Magneziu, Mg33 mg32 mg34 mg
    Fosfor, P299 mg288 mg309 mg
    Potasiu, K434 mg418 mg464 mg
    Sodiu, Na57 mg53 mg61 mg
    Zinc, Zn3,99 mg3,17 mg4,85 mg
    Cupru, Cu0,254 mg0,237 mg0,263 mg
    Mangan, Mn0,022 mg0,02 mg0,026 mg
    Seleniu, Se11 mcg10 mcg12 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,26 mg0,24 mg0,28 mg
    Riboflavina (Vitamina B2)0,563 mg0,51 mg0,62 mg
    Niacina8,78 mg8,31 mg9,69 mg
    Acid pantothenic0,856 mg--
    Vitamina B-60,614 mg0,507 mg0,758 mg
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Vitamina B-123,62 mcg3,17 mcg4,38 mcg
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,62 mg--
    Acizi grasi, total saturati1,142 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,092 g--
    Acizi grasi saturati 15:00,024 g--
    Acizi grasi saturati 16:00,506 g--
    Acizi grasi saturati 17:00,027 g--
    Acizi grasi saturati 18:00,484 g--
    Acizi grasi saturati 20:00,005 g--
    Acizi grasi saturati 22:00,001 g--
    Acizi grasi, total mononesaturati0,554 g--
    Acizi grasi mononesaturati 14:10,018 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,083 g--
    Acizi grasi mononesaturati 17:10,009 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,442 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,127 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,075 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,028 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,001 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,023 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol88 mg77 mg98 mg
    Triptofan0,266 g--
    Threonina1,133 g--
    Izoleucina1,287 g--
    Leucina2,28 g--
    Lizina2,434 g--
    Methionina0,7 g--
    Cistina0,28 g--
    Fenilalanina1,133 g--
    Tirozina0,937 g--
    Valina1,455 g--
    Arginina1,791 g--
    Histidina0,895 g--
    Alanina1,749 g--
    Acid aspartamic2,602 g--
    Acid glutamic4,253 g--
    Glicina1,637 g--
    Prolina1,315 g--
    Serina1,035 g--
    Hidroxiprolina0,434 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---