Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vanata, murata
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 136


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa86,9 g--
    Energie49 kcal--
    Energie205 kj--
    Proteine0,9 g--
    Total lipide (grasimi)0,7 g--
    Cenusa1,73 g--
    Carbohidrati, prin diferenta9,77 g--
    Fibre alimentare2,5 g--
    Total zaharuri4,8 g--
    Calciu, Ca25 mg--
    Fier, Fe0,77 mg--
    Magneziu, Mg6 mg--
    Fosfor, P9 mg--
    Potasiu, K12 mg--
    Sodiu, Na1674 mg--
    Zinc, Zn0,23 mg--
    Cupru, Cu0,173 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,05 mg--
    Riboflavina (Vitamina B2)0,07 mg--
    Niacina0,66 mg--
    Vitamina B-60,14 mg--
    Total folati20 mcg--
    Acid folic---
    Folate, food20 mcg--
    Folati, DFE20 mcg_DFE--
    Colina (total)11,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI50 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,03 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,7 mcg--
    Acizi grasi, total saturati0,14 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,098 g--
    Acizi grasi saturati 18:00,035 g--
    Acizi grasi, total mononesaturati0,063 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,057 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,294 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,245 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,049 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten30 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---