Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza acra, conservata, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 142


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,52 g--
    Energie19 kcal--
    Energie78 kj--
    Proteine0,91 g--
    Total lipide (grasimi)0,14 g--
    Cenusa2,15 g--
    Carbohidrati, prin diferenta4,28 g--
    Fibre alimentare2,9 g2,6 g3,1 g
    Total zaharuri1,78 g--
    Glucoza (dextroza)0,14 g--
    Fructoza0,04 g--
    Calciu, Ca30 mg--
    Fier, Fe1,47 mg--
    Magneziu, Mg13 mg--
    Fosfor, P20 mg--
    Potasiu, K170 mg--
    Sodiu, Na661 mg--
    Zinc, Zn0,19 mg--
    Cupru, Cu0,096 mg--
    Mangan, Mn0,151 mg--
    Seleniu, Se0,6 mcg--
    Fluor, F7 mcg--
    Vitamina C, total acid ascorbic14,7 mg--
    Tiamina, Vitamina B10,021 mg--
    Riboflavina (Vitamina B2)0,022 mg--
    Niacina0,143 mg--
    Acid pantothenic0,093 mg--
    Vitamina B-60,13 mg--
    Total folati24 mcg--
    Acid folic---
    Folate, food24 mcg--
    Folati, DFE24 mcg_DFE--
    Colina (total)10,4 mg--
    Betaina0,5 mg0,3 mg0,7 mg
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI18 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,14 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)13 mcg--
    Acizi grasi, total saturati0,034 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,001 g--
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,028 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,013 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,067 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,034 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,033 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,008 g--
    Threonina0,025 g--
    Izoleucina0,021 g--
    Leucina0,029 g--
    Lizina0,031 g--
    Methionina0,009 g--
    Cistina0,008 g--
    Fenilalanina0,023 g--
    Tirozina0,014 g--
    Valina0,03 g--
    Arginina0,053 g--
    Histidina0,016 g--
    Alanina0,03 g--
    Acid aspartamic0,087 g--
    Acid glutamic0,209 g--
    Glicina0,021 g--
    Prolina0,034 g--
    Serina0,037 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten8 mcg--
    Alfacaroten5 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina295 mcg--



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