Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza de Bruxelles, congelata, nepreparata
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa87,07 g--
    Energie41 kcal--
    Energie170 kj--
    Proteine3,78 g--
    Total lipide (grasimi)0,41 g--
    Cenusa0,88 g--
    Carbohidrati, prin diferenta7,86 g--
    Fibre alimentare3,8 g--
    Calciu, Ca26 mg--
    Fier, Fe0,93 mg--
    Magneziu, Mg20 mg--
    Fosfor, P62 mg--
    Potasiu, K370 mg--
    Sodiu, Na10 mg--
    Zinc, Zn0,31 mg--
    Cupru, Cu0,033 mg--
    Mangan, Mn0,311 mg--
    Seleniu, Se1,5 mcg--
    Vitamina C, total acid ascorbic74,1 mg--
    Tiamina, Vitamina B10,105 mg--
    Riboflavina (Vitamina B2)0,122 mg--
    Niacina0,638 mg--
    Acid pantothenic0,285 mg--
    Vitamina B-60,202 mg--
    Total folati123 mcg--
    Acid folic---
    Folate, food123 mcg--
    Folati, DFE123 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI617 IU--
    Vitamina A, RAE31 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,084 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,072 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,031 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,026 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,207 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,061 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,134 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,002 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,042 g--
    Threonina0,135 g--
    Izoleucina0,148 g--
    Leucina0,17 g--
    Lizina0,172 g--
    Methionina0,036 g--
    Cistina0,024 g--
    Fenilalanina0,11 g--
    Valina0,173 g--
    Arginina0,227 g--
    Histidina0,085 g--
    Alcool etilic---
    Betacaroten370 mcg--



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