Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza furajera, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 130


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,2 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine1,9 g--
    Total lipide (grasimi)0,4 g--
    Cenusa0,87 g--
    Carbohidrati, prin diferenta5,63 g--
    Fibre alimentare2 g--
    Total zaharuri1,25 g--
    Calciu, Ca72 mg--
    Fier, Fe0,9 mg--
    Magneziu, Mg18 mg--
    Fosfor, P28 mg--
    Potasiu, K228 mg--
    Sodiu, Na23 mg--
    Zinc, Zn0,24 mg--
    Cupru, Cu0,156 mg--
    Mangan, Mn0,416 mg--
    Seleniu, Se0,9 mcg--
    Vitamina C, total acid ascorbic41 mg--
    Tiamina, Vitamina B10,053 mg--
    Riboflavina (Vitamina B2)0,07 mg--
    Niacina0,5 mg--
    Acid pantothenic0,049 mg--
    Vitamina B-60,138 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Colina (total)0,4 mg--
    Betaina0,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI13621 IU--
    Vitamina A, RAE681 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,85 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)817 mcg--
    Acizi grasi, total saturati0,052 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,043 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,03 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,028 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,193 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,079 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,103 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,001 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,023 g--
    Threonina0,085 g--
    Izoleucina0,114 g--
    Leucina0,133 g--
    Lizina0,114 g--
    Methionina0,018 g--
    Cistina0,025 g--
    Fenilalanina0,097 g--
    Tirozina0,067 g--
    Valina0,104 g--
    Arginina0,106 g--
    Histidina0,04 g--
    Alanina0,096 g--
    Acid aspartamic0,17 g--
    Acid glutamic0,216 g--
    Glicina0,092 g--
    Prolina0,113 g--
    Serina0,08 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten8173 mcg3745 mcg12600 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina18246 mcg10902 mcg25590 mcg



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