Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza, obisnuita, gatita, fiarta, scursa, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 1262


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,57 g91,4 g94,3 g
    Energie23 kcal--
    Energie97 kj--
    Proteine1,27 g1,16 g1,44 g
    Total lipide (grasimi)0,06 g0,02 g0,11 g
    Cenusa0,59 g0,56 g0,65 g
    Carbohidrati, prin diferenta5,51 g--
    Fibre alimentare1,9 g1,8 g2,1 g
    Total zaharuri2,79 g--
    Sucroza---
    Glucoza (dextroza)1,62 g1,46 g1,84 g
    Fructoza1,16 g1,07 g1,25 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca48 mg38 mg65 mg
    Fier, Fe0,17 mg--
    Magneziu, Mg15 mg13 mg17 mg
    Fosfor, P33 mg32 mg35 mg
    Potasiu, K196 mg186 mg221 mg
    Sodiu, Na255 mg--
    Zinc, Zn0,2 mg0,14 mg0,26 mg
    Cupru, Cu0,017 mg0,017 mg0,017 mg
    Mangan, Mn0,205 mg0,12 mg0,299 mg
    Seleniu, Se0,6 mcg--
    Fluor, F1 mcg--
    Vitamina C, total acid ascorbic37,5 mg34,2 mg40,5 mg
    Tiamina, Vitamina B10,061 mg0,052 mg0,074 mg
    Riboflavina (Vitamina B2)0,038 mg0,027 mg0,047 mg
    Niacina0,248 mg0,233 mg0,264 mg
    Acid pantothenic0,174 mg0,146 mg0,192 mg
    Vitamina B-60,112 mg0,104 mg0,119 mg
    Total folati30 mcg24 mcg39 mcg
    Acid folic---
    Folate, food30 mcg24 mcg39 mcg
    Folati, DFE30 mcg_DFE--
    Colina (total)20,3 mg--
    Betaina0,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI80 IU--
    Vitamina A, RAE4 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,14 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)108,7 mcg57,5 mcg136,4 mcg
    Acizi grasi, total saturati---
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:0---
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:0---
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,019 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,023 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,014 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli10 mg--
    Triptofan0,011 g--
    Threonina0,035 g--
    Izoleucina0,03 g--
    Leucina0,041 g--
    Lizina0,043 g--
    Methionina0,012 g--
    Cistina0,011 g--
    Fenilalanina0,032 g--
    Tirozina0,019 g--
    Valina0,042 g--
    Arginina0,074 g--
    Histidina0,022 g--
    Alanina0,042 g--
    Acid aspartamic0,121 g--
    Acid glutamic0,292 g--
    Glicina0,03 g--
    Prolina0,048 g--
    Serina0,052 g--
    Betacaroten48 mcg18 mcg104 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina27 mcg--



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