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    Nutriţie / NutriBaza

    Vita, carne tocata, 85% carne slaba / 15% grasime, cruda
    Informatii nutritionale

    Alte denumiri uzuale: hamburger
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,72 g--
    Energie215 kcal--
    Energie898 kj--
    Proteine18,59 g--
    Total lipide (grasimi)15 g--
    Cenusa0,91 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca15 mg--
    Fier, Fe2,09 mg--
    Magneziu, Mg18 mg--
    Fosfor, P171 mg--
    Potasiu, K295 mg--
    Sodiu, Na66 mg--
    Zinc, Zn4,48 mg--
    Cupru, Cu0,067 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se15,8 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,042 mg--
    Riboflavina (Vitamina B2)0,152 mg--
    Niacina4,649 mg--
    Acid pantothenic0,549 mg--
    Vitamina B-60,346 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)61,2 mg--
    Betaina7,2 mg--
    Vitamina B-122,17 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,37 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,3 mcg--
    Acizi grasi, total saturati5,866 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,011 g--
    Acizi grasi saturati 14:00,443 g--
    Acizi grasi saturati 15:00,073 g--
    Acizi grasi saturati 16:03,29 g--
    Acizi grasi saturati 17:00,169 g--
    Acizi grasi saturati 18:01,875 g--
    Acizi grasi saturati 20:00,014 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati6,555 g--
    Acizi grasi mononesaturati 14:10,116 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,534 g--
    Acizi grasi mononesaturati 17:10,102 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,751 g--
    Acizi grasi mononesaturati 20:10,049 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,432 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,342 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,054 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,043 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,012 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,036 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,935 g--
    Colesterol68 mg--
    Triptofan0,096 g--
    Threonina0,721 g--
    Izoleucina0,821 g--
    Leucina1,45 g--
    Lizina1,541 g--
    Methionina0,479 g--
    Cistina0,192 g--
    Fenilalanina0,724 g--
    Tirozina0,573 g--
    Valina0,913 g--
    Arginina1,207 g--
    Histidina0,605 g--
    Alanina1,161 g--
    Acid aspartamic1,675 g--
    Acid glutamic2,79 g--
    Glicina1,251 g--
    Prolina0,941 g--
    Serina0,743 g--
    Hidroxiprolina0,356 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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