Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, carne tocata, 90% carne slaba / 10% grasime, cruda
    Informatii nutritionale

    Alte denumiri uzuale: hamburger
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,5 g--
    Energie176 kcal--
    Energie735 kj--
    Proteine20 g--
    Total lipide (grasimi)10 g--
    Cenusa0,98 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca12 mg--
    Fier, Fe2,24 mg--
    Magneziu, Mg20 mg--
    Fosfor, P184 mg--
    Potasiu, K321 mg--
    Sodiu, Na66 mg--
    Zinc, Zn4,79 mg--
    Cupru, Cu0,072 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se16,6 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,042 mg--
    Riboflavina (Vitamina B2)0,156 mg--
    Niacina5,072 mg--
    Acid pantothenic0,595 mg--
    Vitamina B-60,369 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)66,1 mg--
    Betaina7 mg--
    Vitamina B-122,21 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,32 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,8 mcg--
    Acizi grasi, total saturati4,058 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,008 g--
    Acizi grasi saturati 14:00,285 g--
    Acizi grasi saturati 15:00,048 g--
    Acizi grasi saturati 16:02,233 g--
    Acizi grasi saturati 17:00,111 g--
    Acizi grasi saturati 18:01,351 g--
    Acizi grasi saturati 20:00,011 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati4,353 g--
    Acizi grasi mononesaturati 14:10,07 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,344 g--
    Acizi grasi mononesaturati 17:10,069 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,83 g--
    Acizi grasi mononesaturati 20:10,032 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,344 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,263 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,045 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,036 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,037 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,638 g--
    Colesterol65 mg--
    Triptofan0,082 g--
    Threonina0,757 g--
    Izoleucina0,894 g--
    Leucina1,561 g--
    Lizina1,646 g--
    Methionina0,5 g--
    Cistina0,199 g--
    Fenilalanina0,795 g--
    Tirozina0,6 g--
    Valina0,987 g--
    Arginina1,345 g--
    Histidina0,631 g--
    Alanina1,303 g--
    Acid aspartamic1,798 g--
    Acid glutamic2,967 g--
    Glicina1,534 g--
    Prolina1,125 g--
    Serina0,823 g--
    Hidroxiprolina0,254 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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