Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, coapsa, capatul coapsei, carne slaba si grasimi separabile, sortate dupa 0" grasime, alese, crude
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase şi ţesut conjunctiv
    Procent parte necomestibilă: 4%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,4 g--
    Energie156 kcal--
    Energie652 kj--
    Proteine20,16 g--
    Total lipide (grasimi)7,73 g--
    Cenusa0,99 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca15 mg--
    Fier, Fe1,78 mg--
    Magneziu, Mg21 mg--
    Fosfor, P191 mg--
    Potasiu, K309 mg--
    Sodiu, Na51 mg--
    Zinc, Zn3,68 mg--
    Cupru, Cu0,089 mg--
    Mangan, Mn0,012 mg--
    Seleniu, Se24,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,077 mg--
    Riboflavina (Vitamina B2)0,139 mg--
    Niacina6,127 mg--
    Acid pantothenic0,589 mg--
    Vitamina B-60,595 mg--
    Total folati11 mcg--
    Folate, food11 mcg--
    Vitamina B-121,71 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,3 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,2 mcg--
    Acizi grasi, total saturati3,066 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,023 g--
    Acizi grasi saturati 12:00,018 g--
    Acizi grasi saturati 14:00,24 g--
    Acizi grasi saturati 16:01,852 g--
    Acizi grasi saturati 18:00,932 g--
    Acizi grasi, total mononesaturati3,324 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,387 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,925 g--
    Acizi grasi mononesaturati 20:10,012 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,305 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,199 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,094 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,012 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol38 mg--
    Triptofan0,133 g--
    Threonina0,805 g--
    Izoleucina0,917 g--
    Leucina1,604 g--
    Lizina1,704 g--
    Methionina0,525 g--
    Cistina0,26 g--
    Fenilalanina0,796 g--
    Tirozina0,642 g--
    Valina1 g--
    Arginina1,304 g--
    Histidina0,643 g--
    Alanina1,226 g--
    Acid aspartamic1,836 g--
    Acid glutamic3,027 g--
    Glicina1,228 g--
    Prolina0,961 g--
    Serina0,794 g--
    Hidroxiprolina0,212 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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