Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, coapsa, partea din spate, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, cruda
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase şi ţesut conjunctiv 2%, grăsime separabilă 10%
    Procent parte necomestibilă: 12%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,17 g--
    Energie128 kcal--
    Energie534 kj--
    Proteine22,18 g--
    Total lipide (grasimi)3,66 g--
    Cenusa1,08 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca21 mg--
    Fier, Fe1,9 mg--
    Magneziu, Mg24 mg--
    Fosfor, P217 mg--
    Potasiu, K361 mg--
    Sodiu, Na62 mg--
    Zinc, Zn4,42 mg--
    Cupru, Cu0,103 mg--
    Mangan, Mn0,014 mg--
    Seleniu, Se30,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,091 mg--
    Riboflavina (Vitamina B2)0,141 mg--
    Niacina6,598 mg--
    Acid pantothenic0,651 mg--
    Vitamina B-60,652 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Vitamina B-121,3 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,1 mcg--
    Acizi grasi, total saturati1,253 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,086 g--
    Acizi grasi saturati 16:00,795 g--
    Acizi grasi saturati 18:00,373 g--
    Acizi grasi, total mononesaturati1,542 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,151 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,389 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,157 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,123 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,026 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol50 mg--
    Triptofan0,146 g--
    Threonina0,886 g--
    Izoleucina1,009 g--
    Leucina1,764 g--
    Lizina1,875 g--
    Methionina0,578 g--
    Cistina0,286 g--
    Fenilalanina0,876 g--
    Tirozina0,707 g--
    Valina1,1 g--
    Arginina1,434 g--
    Histidina0,708 g--
    Alanina1,349 g--
    Acid aspartamic2,02 g--
    Acid glutamic3,33 g--
    Glicina1,351 g--
    Prolina1,057 g--
    Serina0,874 g--
    Hidroxiprolina0,233 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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