Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, coapsa, partea din spate, doar carne slaba separabila, sortata dupa 1/2" grasime, calitatea I-a, gatita, fiarta inabusit
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Ţesut conjunctiv, 2%, grăsimi separabile, 11%
    Procent parte necomestibilă: 13%
    Gramajul cantităţii uzuale: 250


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa54,34 g--
    Energie249 kcal--
    Energie1042 kj--
    Proteine31,59 g--
    Total lipide (grasimi)12,65 g--
    Cenusa1,14 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca5 mg--
    Fier, Fe3,46 mg--
    Magneziu, Mg25 mg--
    Fosfor, P272 mg--
    Potasiu, K308 mg--
    Sodiu, Na51 mg--
    Zinc, Zn5,48 mg--
    Cupru, Cu0,134 mg--
    Mangan, Mn0,018 mg--
    Seleniu, Se28,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,075 mg--
    Riboflavina (Vitamina B2)0,26 mg--
    Niacina4,083 mg--
    Acid pantothenic0,421 mg--
    Vitamina B-60,36 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Vitamina B-122,47 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati4,49 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,33 g--
    Acizi grasi saturati 16:02,7 g--
    Acizi grasi saturati 18:01,24 g--
    Acizi grasi, total mononesaturati5,78 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,56 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,97 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,52 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,37 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,03 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,08 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol96 mg--
    Fitosteroli---
    Triptofan0,354 g--
    Threonina1,38 g--
    Izoleucina1,42 g--
    Leucina2,497 g--
    Lizina2,628 g--
    Methionina0,809 g--
    Cistina0,354 g--
    Fenilalanina1,233 g--
    Tirozina1,061 g--
    Valina1,536 g--
    Arginina1,996 g--
    Histidina1,082 g--
    Alanina1,905 g--
    Acid aspartamic2,886 g--
    Acid glutamic4,746 g--
    Glicina1,723 g--
    Prolina1,395 g--
    Serina1,208 g--



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