Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, coapsa, partea superioara a coapsei, carne slaba si grasimi separabile, sortate dupa 0" grasime, toate categoriile, gatite, la cuptor
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 277


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa61,85 g--
    Energie186 kcal--
    Energie778 kj--
    Proteine31,61 g--
    Total lipide (grasimi)5,89 g--
    Cenusa1,22 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca7 mg--
    Fier, Fe2,53 mg--
    Magneziu, Mg20 mg--
    Fosfor, P193 mg--
    Potasiu, K252 mg--
    Sodiu, Na41 mg--
    Zinc, Zn5,2 mg--
    Cupru, Cu0,074 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se31,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,073 mg--
    Riboflavina (Vitamina B2)0,168 mg--
    Niacina5,525 mg--
    Acid pantothenic0,623 mg--
    Vitamina B-60,415 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-121,76 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,41 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,4 mcg--
    Acizi grasi, total saturati2,116 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,005 g--
    Acizi grasi saturati 12:00,005 g--
    Acizi grasi saturati 14:00,16 g--
    Acizi grasi saturati 16:01,312 g--
    Acizi grasi saturati 18:00,633 g--
    Acizi grasi, total mononesaturati2,493 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,235 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,255 g--
    Acizi grasi mononesaturati 20:10,003 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,222 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,166 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,029 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,027 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol66 mg--
    Triptofan0,208 g--
    Threonina1,263 g--
    Izoleucina1,438 g--
    Leucina2,514 g--
    Lizina2,671 g--
    Methionina0,823 g--
    Cistina0,408 g--
    Fenilalanina1,249 g--
    Tirozina1,007 g--
    Valina1,568 g--
    Arginina2,044 g--
    Histidina1,009 g--
    Alanina1,922 g--
    Acid aspartamic2,879 g--
    Acid glutamic4,745 g--
    Glicina1,925 g--
    Prolina1,507 g--
    Serina1,245 g--
    Hidroxiprolina0,332 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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